What Are Some Foods That Commonly Cause Inflammation?


Quick Answer

Foods that may aggravate inflammation include processed foods, sugar, MSG and foods containing trans fats, according to the Huffington Post. Alcohol and refined carbohydrates, such as white breads and pasta, may cause irritation and inflammation as well.

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Full Answer

Foods containing hydrogenated oils can damage cells in the lining of blood vessels, according to the Huffington Post. Saturated fats, found in animal products, contain a compound known as arachidonic acid, which creates inflammation. Saturated fat should be part of a healthy diet, but in moderation. Individuals can replace whole-fat milk with low-fat milk, which has anti-inflammatory properties when people consume it in moderation. Additionally, gluten is a cause of inflammation for many people suffering from celiac disease or gluten intolerance.

Inflammation occurs when the body sends key nutrients and immune cells to fight infection and injury in the body, states the Huffington Post. Chronic inflammation is a condition wherein the immune response is constantly working and can lead to chronic illness, including cancer, heart disease, arthritis and Alzheimer's disease. A variety of factors, such as stress, smoking, lack of exercise, toxin exposure and obesity, cause chronic inflammation. Preventing chronic inflammation includes following a healthy diet that focuses on vegetables, fruits, whole grains, lean meat and heart-healthy omega-3 fatty acids. A well-balanced diet rich in nutrients helps speed up the healing process.

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