Diets that are high in fat and low in fiber may contribute to gallbladder problems; however diet is not directly responsible for conditions related to the gallbladder, according to WebMD. People who suffer from gallstones or other gallbladder conditions should follow a healthy diet and maintain a healthy weight.Continue Reading
Obesity, rather than specific food, causes gallbladder conditions, according to Everyday Health. A healthy diet is more likely to promote gallbladder health and individuals concerned with gallbladder disease should avoid eating refined sugar and carbohydrates, including white bread, cookies, snack foods and pasta. Additionally, red meat, whole-milk dairy products and butter contain saturated fat, and make poor choices for a healthy diet.
Overweight and obese people should strive to lose weight by following a balanced diet that emphasizes fiber and essential nutrients, states Everyday Health. Foods included in a healthy eating plan include nuts, brown rice, whole-grain bread, fruits and vegetables. Alcohol and coffee, in moderation, have been associated with gallstone prevention. Individuals should consult a doctor about how much caffeine and alcohol is appropriate.
Gallstones may be triggered by rapid weight loss and crash diets, and people should strive to lose weight slowly and steadily, notes Everyday Health. Focusing on body mass index and staying active are the best ways to approach long-term weight management.Learn more about Gastrointestinal Issues