Which Foods Can Prevent Diabetes?

Cinnamon, dark chocolate, oats, broccoli and omega-3 rich fish are foods that prevent diabetes, according to NewsMax. Fruits such as blueberries, oranges and strawberries also prevent diabetes, reports Health.com.

Cinnamon prevents diabetes by lowering cholesterol and blood sugar levels. Research has demonstrated that the polyphenolics in cinnamon provide these benefits to people who have diabetes or who are at risk of developing the condition, reports Newsmax. Blueberries are high in flavonoids, soluble fiber and vitamins that help to prevent diabetes. This fruit protects against high blood sugar levels and improves the body’s sensitivity to insulin. Dark chocolate also contains flavonoids that protect the pancreatic cells and improve insulin production in the body.

Fruits such as oranges and strawberries prevent diabetes due to the high vitamin C content in them. One research study found that people were less likely to have diabetes if they had high levels of vitamin C, according to Health.com. Broccoli also contains high amounts of vitamin C in addition to vitamins A and K, B-complex vitamins and sulforaphane, which protect against diabetes and the damaging effects of the disease.

The omega-3 fatty acids found in fish such as tuna and salmon prevent diabetes by improving insulin resistance, notes NewsMax. Additionally, one research study showed that the risk of developing type 2 diabetes is lowered as a result of consuming a higher level of omega-3 fats.