What Foods Can a Person With Type 2 Diabetes Eat?


Quick Answer

A person with type 2 diabetes can eat fresh fruit, particularly berries, as well as non-starchy vegetables, non-fat dairy products and whole-grain sources of carbohydrates, according to Everyday Health. When it comes to proteins, lean sources that are low in saturated fat make the best options.

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What Foods Can a Person With Type 2 Diabetes Eat?
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Full Answer

Berries are an attractive fruit option for type 2 diabetics because the permitted portions are filling, notes Everyday Health. However, most fresh fruits are permitted, because they satisfy the sweet tooth while also providing fiber and antioxidants. The best vegetable choices include leafy greens, carrots, asparagus, cauliflower and broccoli, as they are all high in fiber but low in carbohydrates. In fact, type 2 diabetics should fill at least half their plates with these types of vegetables at each meal.

One of the best dairy choices is plain non-fat Greek yogurt, as it has between 6 and 8 grams of carbohydrates per serving, states Everyday Health. It works as a replacement for sour cream in many recipes. Full-fat dairy products and prepackaged chocolate milk do not belong on a diabetic's menu. Grain sources such as wild rice and whole-grain breads provide fiber. Proteins should be lean and low in saturated fats; acceptable options include turkey, fish and beans.

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