Fruits, vegetables, skim milk, egg whites and some processed foods are friendly to fat-free diets. Grains very often have a low fat content. Dieters can eat fruits and vegetables fresh or cooked, but eating them with sauces can add fat. Some fat-free processed foods may contain other unhealthy ingredients.Continue Reading
Other food groups contain choices that are free of fat content or contain fat at a very low level. Fat-free dairy or dairy-like products include nonfat yogurt and fat-free cream cheese. Some dessert options include sorbet, fat-free whipped topping and nonfat frozen yogurt. Whole-grain breads, pastas and cereals are often fat-free or contain very low levels of fat. Egg whites are also free of fat.
Because fat contains a large amount of calories per ounce, reducing the amount of dietary fat ingested may reduce the total calories consumed. However, some processed fat-free foods contain a large amount of sugars and other processing ingredients that may not be healthy.
Some processed foods use Olestra as a replacement for fat. Olestra allows foods that typically contain high fat levels, such as potato chips, to be fat free. Olestra is a synthetic fatty acid and sucrose blend with no fat or caloric content. However, this fat substitute may induce abdominal discomfort and diarrhea as well as inhibit vitamin absorption.Learn more about Diet Plans