Fruits, vegetables, healthy fats and fiber-rich foods are recommended foods to lower cholesterol levels, according to Everyday Health. Nuts and beans are good sources of antioxidants that contribute to cardiovascular health.Continue Reading
A person should minimize consumption of bad fats, salt, sodium-rich foods and sugar-sweetened drinks in order to lower high cholesterol, notes Everyday Health. Fruits and vegetables contain high amounts of vitamins, minerals, antioxidants and phytochemicals, which are nourishing plant chemicals. They also decrease the body’s levels of bad cholesterol or low-density lipoprotein.
Foods that provide healthy fats include sesame, peanut, walnut, canola and olive oils, says Everyday Health. A person’s daily fat intake should be around 25 percent to 35 percent of the total calorie intake. The suggested consumption of saturated fats is less than 7 percent of an individual’s daily calories, whereas the recommended daily trans fat intake is less than 1 percent of total calories.
Oatmeal, barley and apples are foods rich in soluble fiber, which helps flush cholesterol from the body, states Everyday Health. Peanuts, almonds and walnuts also help decrease bad cholesterol when consumed in moderation. Nutritionists suggest eating three to five servings of nuts weekly, with one serving containing around 1/3 of a cup. Black-eyed peas, split peas, lentils and other types of beans also help control the body’s cholesterol levels.Learn more about Nutrition & Diets