When following the Atkins Diet, poultry, fatty seafood, pork, red meat, low-fat vegetables, eggs, butter, full-fat dairy, nuts and seeds are all acceptable. A dieter should avoid sugars, grains, trans fats, vegetable oils, high-carb fruits and vegetables, starches and legumes.Continue Reading
Beef, lamb, bacon, pork and chicken are all acceptable meats on the Atkins Diet. Fatty fish and seafood, such as trout, salmon and sardines, are ideal as well. A dieter should try to eat eggs that are pastured or enriched with omega-3 fatty acids. Acceptable low-carb vegetables include asparagus, broccoli, spinach and kale.
When eating dairy, a dieter should choose full-fat products, such as full-fat yogurt, butter, cheese and cream. Foods that are healthy and high in fat, such as avocados, coconut oil, extra virgin olive soil, sunflower seeds, almonds, walnuts and macadamia nuts, can be eaten. Water is the best beverage for the Atkins Diet, and green tea and coffee are excellent options as well.
During the first two weeks of the Atkins diet, it is important that a dieter minimize healthy carb sources. After that initial period, the dieter can start introducing healthy carbs again, such as high-carb vegetables and fruits, potatoes, oats, rice and other healthy grains. Eating high-fat foods, such as bacon, cheese and dark chocolate, is acceptable because reducing carbs makes the body use fat as a preferred energy source.Learn more about Diet Plans
Foods not containing gluten fall into several categories of natural substances: fruit, vegetables, meat and poultry, beans, nuts and legumes, seafood and dairy. Many foods deriving from grain, including cereal, pasta and oatmeal, contain gluten, but consumers find others naturally gluten-free. Some foods, such as wheat grass and barley grass, contain gluten as seedlings, but lose their gluten following growth into mature plants.Full Answer >
The Atkins diet relies on high-protein foods, such as meat, fish and shellfish, poultry, eggs and cheese. Dieters can have as much oil and fat as they want. Carbohydrates in the Atkins diet come mostly from vegetables, such as broccoli, celery, asparagus, green beans and peppers.Full Answer >
Low-carb foods can be purchased from any local supermarket or grocery store that carries fruits, vegetables, eggs, poultry, meat, fish, legumes, dairy, nuts and whole grains. People on a low-carb diet have a wide range of food choices for preparing meals. Prepare a shopping list of foods for specific recipes to avoid straying from healthy choices.Full Answer >
Foods allowed on the Atkins diet plan include leafy greens, eggs, salmon, butter, yogurt and nuts. Each stage of the four-phase diet emphasizes certain foods over others.Full Answer >