What Foods Can You Eat If You Are Diagnosed With Prediabetes?


Quick Answer

A person with prediabetes can eat foods low on the glycemic index, including carrots, field greens, whole wheat and beans, states Healthline. Sweet potatoes, corn and steel-cut oats are other food options.

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Full Answer

Additional foods for a person with prediabetes also include other less-starchy vegetables such as spinach and broccoli, says WebMD. Lower-fat versions of yogurt, salad dressing and cheeses should also be part of a prediabetes eating plan. Skim milk and diet soda are better options than whole milk and regular soda. For snacks, whole-wheat crackers with peanut butter can substitute for chips high in fat and calories.

Each food has a glycemic index number. Avoid foods 70 and higher if on a prediabetes eating plan because they are high in carbohydrates, and carbohydrates increase blood sugar, explains Healthline. Foods between 69 and 56 are medium on the index scale, and foods 55 and less are low on the scale.

Foods that are 70 and higher include bagels, pretzels, popcorn, pineapple and melons, according to the American Diabetes Association. Foods in the medium range include brown rice, pita bread and quick oats. Low-index foods include legumes, lentils and sweet potatoes. Meats do not have carbohydrates and thus have no glycemic index number.

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