What Foods Can You Eat for Candida?


Quick Answer

Adjusting a diet to alleviate the symptoms of candida is more about eliminating certain foods rather than eating specific foods, according to Everyday Health. Avoid sugar, white flour, rice, alcohol and anything with fermented yeast. Foods with probiotics, such as yogurt, help to prevent yeast infections.

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What Foods Can You Eat for Candida?
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Full Answer

Candida is a form of yeast infection that may affect various parts of the body, though it commonly takes the form of a vaginal yeast infection, explains Everyday Health. It develops in warm, moist environments, particularly the groin, armpits or under the breasts. Candida thrives where sugar is available. Those who have excessive sugar intake, such as diabetics, are more likely to develop an infection as they tend to secrete sugar through skin, sweat and other bodily fluids.

There is little evidence that eliminating flour and sugar have any real effect on curing candida; however, probiotics may keep it from developing, notes Everyday Health. Probiotics are living microorganisms, also known as good bacteria, that aid in digestion and may keep yeast from growing and spreading. Organic yogurt with live cultures is a good food source, and supplements that contain the bacteria lactobacillus or acidophilus are also helpful.

Of those who make a dietary adjustment by eliminating sugar and flour, many report feeling better and losing weight, states Mayo Clinic. These results are expected since it means the elimination of high-calorie, high-fat processed foods.

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