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What foods can help alleviate arthritis pain?

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Quick Answer

There are many foods that provide nutrients that help alleviate arthritis pain. Some of these foods include salmon, walnuts, broccoli, olive oil, ginger and fruits such as oranges, which are rich in vitamin C, as stated by Healthline.

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Research has shown that dietary changes help with the relief of pain caused by rheumatoid arthritis, states National Center for Biotechnology Information. Participants subjected to a low-fat vegan diet had a decrease in pain caused by rheumatoid arthritis..

Foods high in omega-3 fats are proven to prevent inflammation and also reduce symptoms associated with arthritis, as reported by Arthritis Today. Mayo Clinic studies have shown that diets rich in cruciferous vegetables, such as broccoli, Brussels sprouts and cauliflower, protect against the development of arthritis, states Healthline.

Fruits and vegetables rich in vitamin C such as oranges, grapefruit, kidney beans, bell peppers and strawberries reduce the risk of arthritis, states Healthline. Vegetables high in garlic such as onions and leeks have the ability to aid in the relief of arthritis, as they have some effect in limiting cartilage-damaging enzymes, reports Arthritis Today. Adding olive oil into the diet has been shown to relieve stiffness and pain caused by arthritis due to its anti-inflammatory properties, reports Healthline.

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