Foods that contain calcium include milk, cheese, grains, yogurt, soybeans, fortified orange juice, dark leafy greens, sardines and fortified soy milk. Calcium is an essential nutrient in the body since nearly all cells use it in one way or another. Eating foods that contain calcium is essential because the body can extract calcium from food more easily than from supplements.
Calcium helps in making the bones and the teeth stronger. It is believed that it aids in weight loss, as stated by WebMD. If a person does not eat calcium-rich foods, the body will be forced to take calcium from the bones, thus causing the bones to be weak, as stated by Helpguide.
Food is considered the best source of calcium, but people who experience allergic reactions due to eating certain foods can use supplements. Calcium in food comes with other nutrients that are helpful to the body.
Calcium is known to help prevent conditions such as osteoporosis. This condition is characterized by a decrease in the mass of bones, thus making a person more vulnerable to fractures. The condition is most common in women, but it also affects men. Fortunately, it can be prevented by getting more calcium through food and supplements.