There are many foods that help to burn belly fat including healthy fats, beans, chickpeas, lentils, green tea and oatmeal, according to Good Housekeeping and the Huffington Post. WebMD states that belly fat is particularly dangerous for people because it leads to problems, such as breast cancer, colon cancer, type 2 diabetes, dementia, heart disease and high blood pressure.Continue Reading
Choosing to eat healthier foods can not only help burn belly fat, but can help to burn overall fat and lead to a healthier body. Oatmeal makes for an excellent morning meal. Good Housekeeping recommends avoiding the sugary oatmeal brands and sweetened flavors. Instead, add strawberries or blueberries to the oatmeal to give it a sweeter taste. The extra fiber will help to keep blood sugar levels stable.
Another great healthy item for healthy bellies is green tea. Green tea, as discussed in the Huffington Post, can be drank every day. There are "catechins" in the green tea that are special antioxidants that have been found to be extremely good at burning fat cells.
Yet another way to control belly fat is to focus on healthy fats when it comes to food choice says the Huffington Post. Pine nuts, for example, is a great healthy fat choice.Learn more about Burning Calories
Some foods that kill belly fat are vegetables, vegetable oils, dark chocolate, green tea, cinnamon, Greek yogurt, salmon and some meat. These foods are rich in antioxidants, vitamins, minerals and other valuable nutrients that help the body break down fat naturally.Full Answer >
Losing belly fat is a complex process that can take a varying amount of time to complete. In order to quickly lose some of your belly fat, you will need access to a safe area to exercise in as well as flexibility in your diet. Weight loss, however, is not effective without adequate sleep.Full Answer >
According to Forbes wellness contributor Jennifer Cohen, the keys to burning belly fat fast include getting proper amounts of sleep each night (at least 7 hours), doing short bursts of of heart pumping exercises that work the whole body, and reducing sugar consumption. Additionally, increasing vitamin C intake to help reduce cortisol levels, as well as eating good fats such as those found in salmon, avocado and walnuts, and working on slower, more focused breathing. When the body is stressed, it breaks down lean muscle and stores more fat, so reducing stress can make a big difference as well.Full Answer >
Burning belly fat requires proper exercise, a healthy diet, getting enough sleep and reducing stress. Out of the four ways of burning belly fat, the most important is exercise because it can target both obesity and stress.Full Answer >