What Are the Best Foods to Add to Your Diet to Lower Uric Acid Levels?


Quick Answer

Foods that lower the risk of developing high uric acid levels in the body include low-fat or nonfat milk, and low-fat yogurt, reports WebMD. Avoiding foods such as meat and beer, and limiting other foods such as seafood and oatmeal also decreases the risk of elevated uric acid levels.

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Full Answer

Purines are chemical compounds found in some foods that break down into uric acid. Foods that are high in purines increase uric acid levels in the body and can produce uric acid crystals in joints, causing symptoms of gout, states Arthritis Foundation. Consuming low purine foods and limiting consumption of high purine foods decreases the risk of developing gout. Low purine foods include green vegetables, tomatoes, fruits, breads and cereals that are not whole-grain, butter, buttermilk, cheese, eggs, chocolate and cocoa, coffee, tea, carbonated beverages, peanut butter and nuts, according to WebMD.

Most of the uric acid produced is generated from the body itself, not from foods, explains Everyday Health. A main cause of elevated uric acid levels is obesity. Weight loss itself decreases uric acid levels. Other medical conditions such as diabetes, hypertension, and high cholesterol also elevate uric acid levels. Treating these disorders is beneficial in reducing uric acid levels and improving symptoms of gout.

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