What Foods Are Acceptable for a Diabetic to Eat?


Quick Answer

Foods that are acceptable for a diabetic to eat include beans, dark green leafy vegetables, sweet potatoes, citrus fruit, tomatoes, berries, whole grains and nuts, notes the American Diabetes Association. These foods have a low glycemic index and are filled with essential nutrients.

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Full Answer

Diabetics should eat diet with a good balance of fat, carbohydrates and proteins to maintain healthy blood sugars, says Everyday Health. Even if a person doesn't have diabetes, eating a diabetic diet can help prevent diabetes and improve overall health.

Examples of foods a diabetic should avoid include doughnuts, white rice and white bread, as noted by Everyday Health. Desserts and sweets can greatly increase blood sugar levels since they have so many carbohydrates. A diabetic who indulges in occasional dessert sweets should do so after meals low in carbohydrates to help keep glucose at a healthy level.

Low-calorie drinks that are best for diabetics include water, diet soda, unsweetened tea, 100 percent juice, low-fat milk and coffee, according to the American Diabetes Association. Lemon or lime can be added to water to give it a citrus flavor. Drinks that a diabetic should avoid include regular soda, fruit punch and fruit drinks with a lot of added sugar.

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