Foods such as tuna, egg yolks, oysters, beef and low-fat milk have been shown to improve testosterone levels, according to Healthline. Vegetarian foods such as pumpkin seeds, avocado, chia seeds, and maca are believed to possess properties that boost testosterone levels in men and women, notes One Green Planet. Honey, asparagus, bananas and almonds also contain minerals, enzymes and amino acids that improve testosterone production, states MSN Health and Fitness.
The lack of vitamin D in the body has been shown to be one of the causes of male hypogonadism, a condition where the body does not produce adequate quantities of testosterone, according to the National Institutes of Health and Mayo Clinic. Consequently, foods rich in vitamin D such as tuna, salmon and sardines help boost testosterone production, explains Healthline. Low-fat milk and egg yolks are also good sources of vitamin D to prevent hypogonadism and optimize testosterone levels.
Swiss cheese, baked beans, ricotta, oysters and almonds are rich sources of zinc, the element that is essential to the production of testosterone, notes MSN Health and Fitness. Citrus fruits such as oranges, tangerines and sweet limes are sources of vitamin A that aid in the production of testosterone. Chia seeds have been shown to contain essential fatty acids and minerals that improve testosterone production, according to One Green Planet.