Q:

What food will reduce triglycerides?

A:

Quick Answer

Salmon or fatty fish, beans, fresh fruit, olive oil and spinach are all foods recommended for lowering triglyceride levels. In addition, WebMD states that starchy vegetables, alcohol, coconut, sugary drinks, honey, high fat meats and baked goods should be avoided to help lower triglyceride levels.

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Full Answer

Salmon and other fatty fish contain healthy amounts of protein and omega-3 fatty acids, which both lower triglycerides and stave off hunger pangs. Black beans are the best beans to consume to lower triglycerides, as they have high levels of fiber and also contain protein, but kidney beans come in a close second. WebMD warns individuals with high triglyceride levels to abstain from baked beans with added sugar, however. Fresh fruits, in moderation, provide essential vitamins, minerals and fiber. Grapes are especially useful in fighting high triglycerides, as they contain a compound as potent as prescription medications.

Spinach is recommended for its high concentration of alpha-lipoic acid, which can lower triglyceride levels by up to 60 percent. Butter or margarine should be abstained from, reports WebMD, but olive or vegetable oils can be substituted, as they do not contain saturated or trans fats.

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