The Food Lovers Fat Loss System is a diet plan for people who love food but need to lose weight. According to the WebMD review of this program, the two steps to achieving the fat loss goal are to pair fast and slow carbohydrates with lean meats, and to eat five or six meals per day instead of three. The program provides a healthy way to eat for a lifetime.
The WebMD review goes on to say this healthy way of eating promotes non-starchy vegetables, lean meats, fruits, healthy fats and low-fat dairy. Food lovers with diabetes or heart concerns find this plan to be an ideal way to eat for better health. The program can be adapted to a vegetarian diet, as well.
The official site of the Food Lovers Fat Loss System includes the following publications in its kit: "21-Day Metabolism Makeover," "How to Make a Fat Loss Plate," "Eating Out Advisor," "The Love to Eat Cookbook," "Million Meals Menu Planner," "Snack and Treat Guide," "Classic Comfort Food Recipe Cards," a "Fat Loss Secrets" CD series and the "Food Lovers for Life" maintenance program.
The WebMD review states that when a person follows the system, his body changes from a fat-storing machine to a fat-burning machine by combining the correct foods to control blood-sugar levels and eating every two to three hours.