What Is the Best Food to Eat When You Have Diarrhea?


Quick Answer

Bananas, white rice, mashed potatoes and applesauce are all good foods to eat when a person has diarrhea, claims About.com. Yogurt, steamed chicken and blueberries are also ideal choices.

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Full Answer

Experts recommend that people with diarrhea eat bananas as they have a lot of potassium to replace the electrolytes lost due to bouts of diarrhea, explains About.com. Bananas also have pectin, which helps the intestines to absorb liquid. Mashed potatoes and rice, without butter, are also good for those with diarrhea as they are easily digested. Applesauce is another excellent choice as, like bananas, it has a lot of nutrients and are easy to digest.

Though dairy may not be good for those who have diarrhea, yogurt is the exception, according to About.com. The best yogurts to eat are those that contain either Bifidobacterium bifidum or Lactobacillus acidophilus, both probiotics. If looking for a great protein source, steamed chicken is good to eat for diarrhea, as it is bland and digests easily. Those suffering from diarrhea should make sure to keep oil and butter out of their diet, preparing foods as simply as possible. Blueberries are also ideal for those suffering from diarrhea, and they have been used for many years as a treatment for diarrhea in Sweden. Individuals can eat them dried, or they can boil dried blueberries in water for 10 minutes to make tea.

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