Foods that relieve the symptoms of constipation include vegetables, fruits, legumes and high-fiber foods including bran muffins and cereal, says WebMD. Drinking plenty of water -while avoiding dehydrating beverages- is another important dietary consideration for individuals experiencing the condition.
Those suffering from constipation should include 2 to 3 cups of vegetables and 1 1/2 to 2 cups of fruit in their daily diet, advises WebMD. Increasing fiber intake helps the bowels function normally; high-fiber foods include whole grain breads, brown rice or millet, popcorn, oatmeal, beans, lentils and foods containing bran, according to WebMD. Combining these dietary practices with a short walk or other gentle exercise is beneficial in relieving symptoms.