A diet that consists of vegetables, fruits, lean protein and whole grains is recommended for those with fibromyalgia, according to WebMD. A diet that is balanced provides more energy for the body to enhance physical activity and improve health overall while providing a sense of well-being.
Eating small meals frequently throughout the day can affect energy levels, notes WebMD. Protein snacks can help those with fibromyalgia feel less tired. Breakfast is essential and should include whole grains and protein, such as oatmeal and a boiled egg. This meal also prevents blood-sugar spikes during the morning and can help restore energy.