How Do You Follow a Low Blood-Sugar Diet?


Quick Answer

Follow a low blood-sugar diet by eating the right amount of foods that lower blood sugar at the right times and following a doctor's advice, notes WebMD. Eating the right types of fats and fruits and seasoning food in the right manner are also effective in lowering blood sugar.

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Full Answer

Achieve effective blood sugar control by spacing meals about four to six hours apart and eating meals at regular times, recommends WebMD. Do not skip meals, and avoid eating excess carbohydrates. Cutting portions of meals and snacks for a few weeks can lower blood sugar and help with weight loss. Because calculating calories for each meal is complicated, try to monitor food consumed to ensure it has the right combination and amount of healthy fats, proteins and carbohydrates.

The kind of foods that reduce blood sugar include cinnamon, fenugreek, garlic, berries and cherries, notes Healthline. Nuts and avocados are the healthy fats that are recommended for those following a low blood-sugar diet. Vinegar lowers blood sugar by reducing certain stomach enzymes. Studies suggest that coffee reduces the risk of developing type 2 diabetes. To follow a low blood-sugar diet, implement one change at a time because it is not possible to change a lifetime of habits overnight, advises WebMD.

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