Q:

How do you follow the 2,000-calorie diabetic diet?

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Quick Answer

To follow the 2,000 calorie diabetic diet, one eats roughly eight servings of fruits and vegetables each day, and includes them in most meals and snacks. Calorie intake should be spread throughout the day, and snacking should be limited to two per day, notes the American Diabetes Association.

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Full Answer

Healthy carbohydrates should make up approximately 45 percent of calories. The average meal should contain between 40 and 60 grams of carbohydrates, and snacks should have between 10 and 25 grams. It is important to try to eat healthy fats, and avoid trans fats and saturated fats. Better fat sources include monounsaturated and polyunsaturated fats, such as avocados, nuts or olives. People with diabetes should eat less than 300 milligrams of cholesterol daily, states American Diabetes Association.

Some examples of healthy carbohydrates include whole grains, low-fat dairy products, fruits and vegetables. Legumes, such as peas, lentils and beans, are an excellent choice as well. Because fiber helps to regulate blood sugar levels and promotes heart health, it is important to eat plenty of fiber. Some examples of fiber-rich foods include whole-wheat flour, wheat bran, fruits, vegetables and legumes. Fish is an excellent option for protein and should be eaten twice per week. Some examples of healthy fish include salmon, tuna, bluefish, mackerel and sardines, according to Mayo Clinic.

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