Flush fat fast is a body-fat-ridding plan devised by Dr. Oz for quick results. According to Dr. Oz’s website, the main fat-burning component of this plan is Litramine. After Litramine, Dr. Oz suggests other foods and ingredients to burn fat quickly, including garlic green tea, vitamin C and vinegar.
The key supplement that Dr. Oz recommends primarily on his website is Litramine. The ingredient is reputed to rid the body of fat through bowel movements. Dr. Oz suggests 3 grams of 100-percent Litramine daily, taking 1 gram after each meal for 12 weeks. Litramine contains fiber from the Acacia plant and has been found in studies to help those who are overweight lose 5 percent of their body fat over a 12-week period.
Green tea with garlic is another remedy suggested by Dr. Oz. The garlic, he claims, helps to regulate blood sugar, and the green tea to block fat. Two-to-three whole peeled garlic cloves are recommended for the mixture, steeped in the tea for three-to-five minutes and then scooped out. The tea should be consumed after breakfast or lunch.
Vitamin C is another suggested component, with Dr. Oz attributing vitamin C deficiency to a lower fat burn. He advocates 75 milligrams of vitamin C daily to burn fat. Vitamin C can come through 1 cup of papaya, strawberries or broccoli. Dr. Oz indicates that two kiwis, grapefruits or oranges also satisfy the requirement. Dr. Oz lastly recommends finishing off every meal with 2 tablespoons of white vinegar. The white vinegar helps to prevent body fat from accumulating, especially after a person ingests carbs and sugars.