One of the many benefits of flaxseed is that it does help individuals to lose weight. There are many other benefits to eating flaxseed, including as a remedy for acne, kidney issues, depression and rheumatoid arthritis.
Flaxseed is a good source of fiber. If an individual takes flaxseed before a meal, he or she will feel fuller, and likely eat less than he or she would otherwise. Kathy Freston, who is the author of "Veganist" and is a health expert, suggests that adding two tablespoons of flaxseed daily to the diet is effective for speeding up weight loss. It can make a person feel full for a longer period of time. An effective way to implement it into a diet is to blend it up into a smoothie or place it in a salad.