Q:

How do you get a flat stomach after pregnancy?

A:

Quick Answer

According to BabyCenter.com, many women still look pregnant even after giving birth due to a swollen stomach, still-enlarged uterus and extra fat put on during pregnancy. To get back to a flat stomach, it takes time and commitment to healthy exercise and dieting.

Continue Reading

Full Answer

  1. Be patient

    It can take months for a woman's stomach to shrink and tighten back to its normal size after giving birth. Sometimes, the extra fat does not entirely go away. A woman's body size, the amount of weight she gained during her pregnancy, her level of physical activity and her genes all affect how long it takes for her stomach to start shrinking.

  2. Breastfeed

    Breastfeeding helps with weight loss after pregnancy because it burns calories and triggers contractions that shrink the uterus.

  3. Exercise regularly

    Regular exercise burns calories and helps weight loss. The most effective exercises for toning the stomach are rigorous routines that combine cardiovascular training and strength-training exercises that focus on the abdomen. Taking regular walks or taking exercise classes, like yoga, can also help burn calories.

  4. Eat healthy foods

    Eliminating empty calories from your diet while adding in more nutritious foods is a healthy and effective dieting strategy. Avoid extreme dieting, as it is unhealthy and can negatively affect breastfeeding and cause fatigue.

Learn more about Muscle Toning
Sources:

Related Questions

  • Q:

    How do you get rid of lower belly fat?

    A:

    While there isn't an instant way to eliminate lower belly fat, you can burn more belly fat by eating smaller portions of food throughout the day, engaging in 150 to 250 minutes of cardio each week and lifting weights. Completing isolation exercises to tone the abdominal muscles also reduces belly fat.

    Full Answer >
    Filed Under:
  • Q:

    How can you get rid of stubborn belly fat?

    A:

    Regular exercise and healthy diet programs are highly recommended for people who want to get rid of stubborn belly fat. Physical exercise increases the ability of the body to burn more fat due to the increased metabolic rate, while a healthy diet program prevents the consumption of high-calorie foods.

    Full Answer >
    Filed Under:
  • Q:

    How do you get rid of arm fat?

    A:

    You can use a combination of diet and exercise to shed arm fat. It is important to stick to a consistent workout schedule if you want to experience significant results and shed arm fat quickly.

    Full Answer >
    Filed Under:
  • Q:

    How can you lose neck fat?

    A:

    Losing neck fat requires a combination of a healthy diet, exercise and staying hydrated. Face and neck exercises are an effective way to tone facial and neck muscles and reduce fat deposits.

    Full Answer >
    Filed Under:

Explore