Five foods to avoid in order to lose weight include desserts, snack foods, butter spread, salad dressing and breakfast foods, such as sausage and bacon, explains the San Francisco Chronicle. These foods supply large amounts of calories, so portion control aids in cutting down the excess calories that could otherwise cause weight gain.Continue Reading
These foods are high in fats, which provide twice the calories of proteins or sugars. Two sausages supply 165 calories, while bacon provides 120 calories, resulting in increased weight. One ounce of peanuts has 165 calories, while one ounce of potato chips has 150 calories. The consumption of these foods should be controlled in order to limit the excess calories
Dressing healthy foods with creamy fattening toppings upsets a weight-loss plan, notes the San Francisco Chronicle. A teaspoon of butter provides 45 calories and when eaten with potatoes, this count grows to 135 calories. Large portions of salad dressing, including ranch dressing, are high in calories that trigger fat.
Cheesecake, pie and ice cream are some of desserts that contain large amounts of fats. An eighth of cheesecake or pie contains at least 300 calories, while a standard 1/2-cup of full-fat vanilla ice cream is 135 calories. A pint of cookies-and-cream-flavored ice cream raises the calorie count to 1,080 calories.Learn more about Nutrition & Diets
Healthy breakfast foods for diabetics include a high-fiber muffin parfait, scrambled eggs on whole-wheat toast, whole-grain cereal topped with fresh fruit, a breakfast burrito, and almonds and fruit, states Everyday Health. Breakfast foods with a low-glycemic index prevent blood glucose spikes and keep diabetics feeling full all day.Full Answer >
Healthy proteins that promote weight loss include lean meats, skinless poultry breasts, seafood, beans, soy, low-fat dairy, eggs, nuts and seeds. In order to take in a diverse selection of nutrients, eat a variety of different protein sources each day.Full Answer >
People can lose weight by eating foods with no sugar and no carbohydrates, according to Mayo Clinic. A 2014 study shows that after a year, low-carbohydrate, higher-protein dieters lose approximately 1 pound more when compared to normal-protein dieters. Individuals who continued the diet long-term achieved the greatest benefit.Full Answer >
Herbs, vegetables and fruits such as oranges, strawberries and blueberries are natural blood-thinning foods, says the San Francisco Chronicle. Some vegetables that have anticoagulant properties or keep blood from clotting include broccoli and avocados.Full Answer >