Almonds, avocado, dark chocolate, flaxseed oil and natural peanut butter are foods that fight belly fat. Many of these foods contain high amounts of monounsaturated fatty acids, which have been linked to belly fat loss among dieters. For example, almonds help decrease belly fat with monounsaturated fatty acids and vitamin E, two components that decrease bad cholesterol. Olive oil, much like flaxseed oil, is packed with monounsaturated fatty acids that decrease cholesterol while cutting belly fat.Continue Reading
In addition to foods containing monounsaturated fatty acids, foods high in fiber, B vitamins, protein and antioxidants help decrease a thick middle. Foods high in fiber are helpful in decreasing stubborn belly fat. For example, berries and oatmeal are high in fiber, which help people stay full.
For dieters without high cholesterol, eating eggs is a good idea. Eggs are rich in vitamin B12, a vitamin that burns body fat. Studies have shown that eating eggs at breakfast instead of whole grains reduces more weight overall. Natural peanut butter is another food loaded with B vitamins and protein that regulates the digestive system and relieves abdominal bloating. Dieters can include up to 2 tablespoons of peanut butter to their diet for the best results.
A moderate amount of dairy adds a boost of calcium, which is linked to fat metabolism.Learn more about Nutrition & Diets