To get fit in a month, change your diet, improve your eating habits, get the right amount of sleep and exercise daily. Try to burn at least 500 calories more than you consume every day.Continue Reading
Avoid eating fatty meats and dairy products. Try to fill up on fruits and vegetables. Avoid starches, and try to eat whole grains whenever possible. Supplement your diet with plenty of fiber.
Eat three square meals each day at the same time. Avoid snacking, and don't eat out of boredom. Writing down the foods that you eat in a food journal is beneficial because it holds you accountable and allows you to track your progress. You may want to keep track of how many calories you consume so you can exercise more if needed.
Poor sleeping habits can cause you to gain weight. Try to get at least seven hours of sleep each night. Go to bed at the same time every night, and set an alarm so you wake at the same time every morning.
Exercise is essential for getting in shape. Perform at least 30 minutes of cardiovascular exercise each day. Do three hours of strength training per week. If you have not been active recently, start off slowly. Always warm up before you exercise, and increase the intensity as you go.Learn more about Fitness & Exercise