What Does Fish Oil Do?


Quick Answer

When used in conjunction with exercise and a healthy diet, it is thought that fish oil can help to lower the level of triglycerides in the blood and stave off stroke, heart disease and coronary artery disease, according to Drugs.com. Fish oil is generally consumed in capsule form.

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Full Answer

It is the omega-3 polyunsaturated fatty acids in fish oil that affects the level of triglyceride in the blood. These oils are not produced by the body and must be obtained through food or supplementation with fish oil capsules. Drugs.com warns that fish oil supplements can interact with other drugs, so it is important that a doctor is consulted prior to beginning a regimen that includes fish oil.

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