Kim Kardashian's curvy, hourglass shape includes her full-figure rear end. She maintains this figure through a rigorous diet and exercise regime, according to OK Magazine. Cosmopolitan explains that targeted exercises can help a woman enhance her rear end to resemble Kardashian’s. These exercises include donkey kicks, doggy hydrants, chair kicks, squat pulses and kicks. They are performed in sets of two at least two times per week for optimal results.
For cardiovascular workouts, Kardashian relies heavily on Soul Cycle spin classes, boxing and other fitness classes with her trainer. Kardahsian’s most famous and most coveted asset is undoubtedly her behind, and there are even boot-camp classes modeled around achieving her look.
In addition to Kardashian’s grueling fitness regime, she also maintains a strict diet. After giving birth to daughter North in June 2013, Kardashian claimed to have begun the Atkins diet to drop the weight. The Atkins diet is a low-carbohydrate diet in which the body’s metabolism switch from metabolizing glucose as energy to using stored body fat for energy. While following this diet, most carbohydrates consumed come in the form of vegetables such as broccoli, spinach, cauliflower and asparagus. A low-carb diet and muscle-building exercise regime can produce a figure similar to that of Kim Kardashian’s over time.