Certain medications, physiotherapy, appropriate exercises or rest can treat fibromyalgia, according to Mayo Clinic. Undertaking stress management measures, getting enough sleep and eating a healthy diet may relieve symptoms of fibromyalgia.
Treatments for fibromyalgia focus on alleviating symptoms, but no single treatment can curb all the symptoms, explains Mayo Clinic. Naproxen sodium, acetaminophen and ibuprofen, including Advil and Motrin IB, are pain killers that are available over the counter. Off-the-shelf pain relievers include tramadol, such as Conzip and Ultram. Anti-seizure drugs, such as Gralise, Neurontin and Lyrica, as well as antidepressants, including milnacipran (Savella) and duloxetine (Cymbalta), can reduce fatigue and pain.
A person suffering from fibromyalgia should stay active, meditate or do deep-breathing exercises to lower stress, advises Mayo Clinic. Additionally, the patient should maintain good posture, undertake stretching exercises and engage in activities moderately. Walking, swimming, cycling and other correct exercises can reduce the symptoms. Sleeping and waking up routinely and avoiding to sleep in the daytime may help treat the condition.
In addition to reducing depression and anxiety, massage may also ease movement in joints, trigger natural pain relievers, rest the muscles and slow the heart rate, explains Mayo Clinic. Yoga and acupuncture can also reduce pain and fatigue and relax the body. A counselor may teach the patient to believe in his abilities and stress-reducing techniques.