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What is the best fiber supplement for both constipation and diarrhea?

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The best fiber supplement for both constipation and diarrhea is psyllium powder, which is found in products such as Metamucil, according to clinical trial results discussed by WebMD. Metamucil is a soluble fiber that absorbs water and increases the bulk in stool, which causes the movement of the intestines.

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WebMD advises combining psyllium power with a glass of water and drinking it up to three times a day. The increase in fiber amount should be gradual since ingestion of the drink may cause a sense of bloating while the body becomes accustomed to the supplement. Plenty of liquid should also be ingested daily.

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