What is fenugreek used for?


Quick Answer

Fenugreek is used for treating diabetes, lowering high cholesterol, producing more milk in pregnant women, improving appetite and healing skin wounds, according to WebMD. Fenugreek is also used as a seasoning and cooking ingredient around the world.

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What is fenugreek used for?
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Full Answer

Fenugreek seeds have been used for treating diabetes for centuries. Some people with diabetes consume 10 to 15 grams a day of the supplement to quell health complications. Fenugreek is high in fiber, which helps those who suffer from constipation, and it alleviates acid reflux, notes WebMD. Studies also indicate the plant can increase positive cholesterol and lower triglycerides.

The plant has been used as a folk remedy to treat such ailments as cellulitis, tuberculosis and boils, according to Drugs.com. The herb is also a natural anti-inflammatory agent and diuretic. Wikipedia adds that fenugreek is commonly used in salads and curries. Yemenite Jews make a sauce similar to curry using the herb, and it is used to make cemen, a paste common to Turkish cuisine. Many Egyptians use fenugreek to enhance the flavor of pita bread, and the plant is an ingredient in Ethiopian cuisine. Ethiopians also use the seeds to treat diabetes. Fenugreek is used throughout the Indian subcontinent to prepare pickles and vegetable meals.

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