In order to lose weight, a person must burn more calories in a day than she consumes. Therefore, diet and exercise are ideal for spurring weight loss. If you want to specifically lose weight in the belly and chest region, The Arizona Republic recommends performing exercises that strengthen the core, shoulders, arms and chest.Continue Reading
When dieting, many people focus solely on lowering their caloric intake. While this is sometimes effective, balance your diet instead by incorporating all of the food groups and allowing yourself a little wiggle room to splurge on your favorite foods. According to The Arizona Republic, these changes will create a diet which suits your daily life and is easier to keep up with while also lowering the number of calories you consume.
In order to get the most out of your workout, The Arizona Republic recommends starting with cardio activity, like running, jumping rope or riding a bike. It is best to elevate the heart rate for at least 30 minutes. Once the heart rate is up, perform strength training exercises for the belly and chest area. Pick out three or four exercises that target the core, chest, shoulders and arms. Do three sets of 12 to 15 repetitions. Try to vary these exercises on a daily basis, as the muscles respond better to variety.Learn more about Exercise
According to the Mayo Clinic, a person must burn a little under an additional 1,000 calories per day to lose 15 pounds in two months. This calculation assumes 1 pound lost is equivalent to 3,500 calories, or 15 pounds lost equals a calorie deficit of 52,500 calories. The U.S. Centers for Disease Control defines a calorie deficit as the difference between the amount of calories consumed versus the number burned.Full Answer >
In order to lose 1 pound, a person has to have a total calorie deficit of 3,500 calories, according to the Mayo Clinic. Ideally, this is accomplished over a period of a week in which the person burns 500 calories more than he consumes each day.Full Answer >
To remove belly fat, do at least 30 minutes of moderate cardiovascular exercise five times per week, improve your eating habits, go on a diet and modify your sleeping patterns. Losing belly fat requires forming long-term healthy lifestyle habits.Full Answer >
The Mayo Clinic advises a person trying to lose weight quickly to follow a diet and exercise program where he aims to lose 1 to 2 pounds per week by burning 500 calories more per day than he consumes. Such a diet involves replacing high-calorie food with lower-calorie alternatives and increasing daily activity.Full Answer >