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What is Feldenkrais therapy?

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The Feldenkrais Method is a type of physical therapy that utilizes the principles of biomechanics and physics while emphasizing the connection between mind and body, according to Weil Lifestyle. There are two techniques used in the Feldenkrais Method, awareness through movement and functional integration, says the Feldenkrais Movement Institute.

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In awareness through movement, groups of people are taught to use sensory learning and guided movement to improve flexibility and obtain relief from aches and pains, states the Feldenkrais Institute. Functional integration is a one-on-one technique where proper movements are determined based on an individual's specific needs.

The Feldenkrais Method was originally developed by Dr. Moshe Feldenkrais, a Russian-born physicist, after he suffered a severe injury and faced potentially living the rest of his life in a wheelchair, as claimed by Weil Lifestyle.

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