How does the Fat Smash Diet work?


Quick Answer

Diet.com defines the Fat Smash diet plan as a four-phase weight loss program that seeks to eliminate bad habits in diet and physical activity in 90 days. The diet does not count calories and enlists a varied amount of foods in its recipes, but the meals are in small portions.

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Full Answer

Diet.com states that the Fat Smash diet plan involves eating four to five small-portioned meals on a regular schedule. The meals are spaced three hours apart to prevent hunger and contain raw, baked, steamed or grilled foods along with fruits and vegetables. The Fat Smash diet uses four phases: a nine-day detoxification to rid the body of impurities in the first stage, a three-week foundation stage in phase two, a four-week construction stage in phase three, and the temple stage of phase four. Dieters who make a mistake in any of these phases return to phase one for a week before returning to where they left off.

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