Provida Life Sciences has six fat-loss recipes listed for free on its website, MyFoodLovers.com: Banana Muffins, Denver Omelet, Kickin' Chicken Chili, Home on the Range Albondigas Soup, Caribbean Curry and All-American Meatloaf. While My Food Lovers requires a subscription to view its full library of recipes and resources, these six recipes are posted for free as a sample of what members receive when they sign up.
The FoodLovers Fat Loss System involves more than recipes. Its website states that the plan does not advocate counting calories or avoiding carbohydrates, but teaches members how to prepare their favorite foods in a way that speeds up their metabolisms and helps to burn fat. The free tools available on the site for non-members include a guide to losing weight at restaurants, a Snack and Treat Guide, a body mass index calculator, and the Food for Thought blog.
There are three options for participating in the My Food Lovers program. The Classic Home System comes with printed materials, DVD's and audio courses, with multiple cookbooks included. There is also an Online Program that allows access to the program materials on a computer or on mobile devices, and a Food Lovers Premium option that combines the two for an additional cost.