Calorie Lab's analysis of the diet plan provided by Fat Loss 4 Idiots shows that it may result in weight loss. According to Calorie Lab, the diet plan limits the amount and type of food participants can eat.Continue Reading
According to Calorie Lab, the diet plans generated by Fat Loss 4 Idiots are low-carbohydrate diets that emphasize eating protein and vegetables. Calorie Lab rated the diet on various aspects common to successful weight loss plans, and based on this assessment the diet was given a low rating in several areas.
In particular, the theory behind the diet was considered disjointed and not scientifically valid. They also cited a lack of peer support, as the plan was created without any avenues of support in place. Also, as the diet provides exact meal plans, it does not allow for the natural development of new eating patterns.Learn more about Diet Plans
Published in February 2015 by Shape Magazine, the Shape 5-Day Look-Good-Naked diet plan targets weight loss through a five-day period of exercise and controlled food intake. The Shape 5-Day Look-Good-Naked diet plan is designed by Franci Cohen, a certified nutritionist and founder of Fuel Fitness.Full Answer >
Many people follow the Dr. Robert Atkins low-carb diet plan; in fact, it has spurred an entire line of weight loss books and other products that bear the Atkins name, as of 2015. In addition, weight loss tools such as free apps and recipes are available on the official website for the Dr. Atkins' Weight Loss Revolution plan.Full Answer >
The Joy Fit Club diet plan is a weight loss book resource that includes three strategies that guarantee success. It provides a full diet plan, more than 75 slimming recipes, and testimonies and advice from some real-life weight loss superstars.Full Answer >
The Slim4Life program is a structured diet plan that teaches participants how to eat healthfully so weight loss can be achieved. Not only are healthy habits taught for immediate weight loss, but the Slim4Life program also focuses on teaching participants how to maintain the weight loss once the target weight has been reached. Participants who follow the individual plan are expected to lose 3 to 5 pounds each week without any exercise, states Slim4Life.Full Answer >