According to WebMD, the fastest way to lose weight is to adopt a healthy lifestyle and get rid of bad habits. This means quitting smoking, cutting back on alcohol, limiting salt intake and eating out less. Healthy habits include eating a diet high in vegetables, lean meats and some fruits, exercising daily if possible, limiting stress and getting plenty of sleep.
Additional tips from Health magazine include working out in small bursts throughout the day if it is too difficult to plan a full 30 minutes or more at the gym and listening to upbeat and motivating music during bouts of exercise to stay inspired. Trying out new fitness classes like yoga and spinning can help to keep activities exciting. Finishing dinner at least three hours before bedtime and refraining from midnight snacks helps to ensure that the body spends its restorative energy during the night on more important things than digesting dessert.
Health magazine says that weight loss does not have to be difficult and does not require extreme measures. Instead, small healthy changes made in several areas of daily life add up quickly and set a trend towards successful results. As with any weight loss plan, it is necessary to maintain consistent dedication to goals to obtain a positive outcome.