The fastest and most effective way to lose belly fat and wide hips is through proper diet and regular exercise. A balanced diet and fitness regime will not only aid in fat loss but also in overall health and wellness, according to Helpguide.
While spot reduction of fat is not possible, it is possible to reduce overall body fat through diet and regular exercise. Proper nutrition should feature a balance of vegetables, fruits, whole grains and healthy proteins. Water is just as important to a balanced diet as proper food. According to CBS, up to 75 percent of Americans could be considered chronically dehydrated. Dehydration affects the body's ability to burn fat, so it is very important to stay hydrated in order to reach fat loss goals. Sticking to an exercise routine is the most important factor, so choose something enjoyable.