Healthy ways to gain weight quickly include consuming plenty of calories, eating often, eating before bed and eating a variety of foods. Some people tend to eat pounds of junk food with the intention of gaining weight, but this is not the right way to attain a healthy weight gain. Eating unhealthily with the intention of gaining weight may lead to obesity.
Focusing on calories is necessary for gaining weight, but people should still pay attention to good nutrition. Gaining weight in a healthy manner requires eating foods with high-calorie content and nutrients. Reducing the consumption of sugars, fats and empty calories is helpful.
Eating at least every four hours each day is important to ensure a constant supply of energy to the body. Skipping meals will make the body use the energy in the muscles. Eating often and choosing the right foods can help a person gain up to one pound every week, as stated by WebMD.
Many activities in the body take place when sleeping. Therefore, eating healthy foods before retiring to bed ensures a supply of nutrients and energy for the activities in the body, as noted by Shape Magazine. Combining several food groups in a meal is also helpful in providing the body with a variety of nutrients.