One fast and simple meal idea is a veggie flatbread, according to the American Diabetes Association. To make this, saute fresh or frozen vegetables, and place them on a whole wheat pizza crust or pita bread. Top with reduced-fat mozzarella cheese and tomato slices, and bake until the cheese melts.
Another simple meal idea for diabetics is a healthier version of a traditional turkey sandwich, says the American Diabetic Association. To make this, place two slices of reduced-sodium lean turkey, hummus, spinach, bell peppers and mustard between two slices of thin sandwich bread. Add some cut-up vegetables, or a sliced apple and some light ranch dressing to round out the meal. Still another easy option is stir-frying. Cook an assortment of frozen vegetables in vegetable oil, and add frozen shrimp or heated chicken. Serve the stir-fry over quinoa, brown rice or whole farro.
Pasta primavera is another quick and easy meal for diabetics, states the American Diabetes Association. Boil some pasta, and then add frozen vegetables during the last 3 minutes of cooking. Drain the pasta, and toss with 2 tablespoons of light salad dressing or pasta sauce. The ADA also suggests scrambled eggs with whole wheat toast with trans-fat-free margarine as a simple meal idea.