What is a fast-acting remedy for cramps?


Quick Answer

Tracee Cornforth for About.com reports that taking over-the-counter pain relievers at the beginning of a period; increasing zinc and calcium intake; using herbal remedies; and reducing stress are fast-acting cramp remedies. Maintaining physical activity on a regular basis also reduces menstrual cramps.

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Full Answer

Ibuprofen or naproxen sodium taken as soon as a menstrual cycle starts reduces cramps by lessening prostaglandin release in the body. Zinc and calcium reduce cramps, so Cornforth recommends supplementing the diet with these vitamins during menstruation. Cimicifuga, cramp bark, unicorn root and blue cohosh are all herbal cramping remedies. Relaxation reduces stress, which is known to increase cramp severity.

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