Is Farro a Good Grain Choice for Diabetics?

Farro is one of the recommended whole grain foods for diabetics, states the American Diabetes Association (ADA). Whole grain foods contain important nutritional components, including phytochemicals, vitamins, minerals and fiber.

People with unhealthy eating habits may in time become overweight, which can lead to type 2 diabetes, notes Everyday Health. Due to their fiber content, consuming whole grains is said to reduce the risk for this disease.

Farro, which is rich in complex carbohydrates, can be used as a substitute for rice in a diabetic's diet. People who purchase whole grain products should always check the nutrition label to ensure that the whole grain is listed as the first ingredient, suggests the American Diabetes Association.