The "Lion Pose" and the "Grand Gesture" are some facial exercises intended to help correct and prevent sagging jowls. Performing facial exercises regularly may help strengthen the muscles in the face, reducing wrinkles and sagging related to age.Continue Reading
To perform the "Lion Pose," open the mouth wide and stick out the tongue. Breathe in and out through the mouth for about 30 seconds while holding the pose. Repeat the pose.
The "Grand Gesture" is performed by tightening the muscles in the corners of the mouth. Once this is done, grab the muscle knots with the hands and pull outward, bringing up the arms as well. Count to 40 before releasing.Learn more about Exercise