Yoga

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Yoga has not been proven to treat the chemical imbalance that causes clinical depression, but a gentle yoga practice can introduce depressed individuals to simple physical activities, which benefits overall mood and physical health. Serious clinical depression, (as opposed to just a passing depressed mood) can lead to a decrease in an individual's physical activity, so introducing a short and easy yoga practice helps disrupt sedentary habits caused by depression.

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  • Who introduced yoga to the West?

    Q: Who introduced yoga to the West?

    A: An Indian man named Vivekananda may be the earliest and most prominent pioneer to introduce Westerners to yoga, but his version of the practice is quite different from most modern yoga practices in the United States. Vivekananda tended to speak more about meditation and other topics relating to Eastern philosophy, but his widespread popularity throughout the United States, which began in the late 1800s, helped pave the way for future yogis to introduce the physical side of yoga to a Western audience.
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  • What are the benefits of prenatal yoga?

    Q: What are the benefits of prenatal yoga?

    A: According to the Huffington Post, prenatal yoga not only lowers stress levels but contributes to an overall healthier pregnancy. Prenatal yoga relies on gentle exercises that focus on building strength, stamina and flexibility in preparation for childbirth. Many exercises also help to relieve tension, in the lower back, that builds up due to the growing weight of the infant.
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  • What are the chakras?

    Q: What are the chakras?

    A: The word "chakra" is Sanskrit for "spinning wheel," and in the context of certain spiritual beliefs, this word refers to a series of energy points that fall on specific parts of the human body. There are seven total chakras, and these areas serve as convergence points for energy. So-called blockages of these energy points are said to cause a cascade of different effects, including bad mood, physical discomfort or mental confusion.
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  • How do you do laughter yoga?

    Q: How do you do laughter yoga?

    A: Laughter yoga is the practice of using forced laughter to produce the same psychological and physiological benefits real, spontaneous laughter is believed to give. The laughter yoga technique begins with warm-up exercises, followed by the laughter exercise. It ends with 15 minutes of laughter meditation.
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  • What is a yoga posture?

    Q: What is a yoga posture?

    A: A yoga posture is a bodily position held during a yoga routine that involves proper alignment of the arms, legs and torso. According to the Mayo Clinic, the combination of yoga postures and breathing promotes stress management and relaxation.
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  • What are the main sects of yoga?

    Q: What are the main sects of yoga?

    A: Generally, most informed sources will agree that there are six different branches of yoga practice, and these branches include hatha, bhakti, raja, jnana, karma and tantra yoga. Each branch is characterized by a different kind of practice, and not all of these are the typical physical exercise form of yoga that most people think of when they think of yoga practice. For example, hatha yoga focuses on the physical practice of yoga poses, while karma yoga is philosophical in nature, and raja yoga takes more of a meditative practice.
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  • How does yoga prevent injuries?

    Q: How does yoga prevent injuries?

    A: Yoga poses and routines tend to increase flexibility, balance and agility, so it often helps athletes prevent and recover from injuries. The slow, mostly mellow pace of yoga can help high-intensity athletes exercise or stretch without straining joints, muscles and tendons. For example, sequences such as the sun salutation provide a dynamic warm-up for runners and endurance athletes.
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  • Are there yoga competitions?

    Q: Are there yoga competitions?

    A: Yoga competitions focus on the execution of challenging yoga poses that require superior strength and flexibility. These poses, known as yoga asana, see competitors demonstrating physical endurance in addition to yoga skill and ability in what is seen as a sport by its practitioners, who would like to see the practice of competitive yoga asana incorporated into the Olympic Games.
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  • What is a yoga bolster?

    Q: What is a yoga bolster?

    A: A yoga bolster is a yoga accessory used to support the body while doing poses, intensify practice sessions or facilitate stretching. It is usually made of cotton and looks like a cushion with a removable cover. Yoga bolsters take strain off the body when easing from one pose to another.
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  • What does "Om" mean in yoga?

    Q: What does "Om" mean in yoga?

    A: In the context of yoga practice, "om" is more of a sound than a word that has meaning. However, this doesn't mean that the om chant, which typically occurs at the beginning and/or end of a yoga session, is meaningless. Rather, this sound is a meditative chant.
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  • Can yoga help with depression?

    Q: Can yoga help with depression?

    A: Yoga has not been proven to treat the chemical imbalance that causes clinical depression, but a gentle yoga practice can introduce depressed individuals to simple physical activities, which benefits overall mood and physical health. Serious clinical depression, (as opposed to just a passing depressed mood) can lead to a decrease in an individual's physical activity, so introducing a short and easy yoga practice helps disrupt sedentary habits caused by depression.
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  • How do you clean a yoga mat?

    Q: How do you clean a yoga mat?

    A: Yoga mats get covered with sweat, so they should be cleaned frequently. While some mats can be cleaned in the washing machine, while others need to be cleaned by hand; be sure to check the label on your mat to know which kind you have. For hand-cleaning mats, you can make your own cleaning solution to spray and clean your mat.
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  • How old is yoga?

    Q: How old is yoga?

    A: Most researchers believe yoga is 5,000 years old, although evidence suggests the practice could go back 10,000 years. Historians divide the evolution of yoga into four periods: pre-classical, classical, post-classical and modern.
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  • What does yoga do for you?

    Q: What does yoga do for you?

    A: According to Yoga Journal, regular yoga practice improves flexibility, increases muscle strength, improves joint flexibility and encourages healthy blood flow. Yoga stretches and poses also encourage healthy lymph drainage, which helps to boost immunity. Because yoga improves cardiovascular health, continued yoga practice can help to lower the risk of heart attack.
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  • Q: How can you increase your height using yoga?

    A: Az Central states that although yoga is not capable of changing spine length or actually make a person grow taller, certain poses stretch the back and posterior muscles to position the body to its optimal height. Yoga also deflects bad posture habits that decrease height, such as rounded shoulders.
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  • Q: Why does stretching feel so good?

    A: Stretching feels good for two reasons - it begins fresh blood circulation and breaks tension crossbridges in the muscles, reports the Sun Sentinel newspaper. Muscles that are not stretched or that stay in one rigid place for a long period of time will feel stiff, sore, tight and pained.
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  • Q: How do you open the chakras?

    A: The primary method for opening up individual chakras is to meditate upon the physical, emotional and psychosomatic issues relevant to each. Such meditation can sometimes be accompanied by specific postures, prayers, chants and minerals, particularly crystals, linked to healing each chakra.
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  • Q: How do you do the yoga pigeon pose?

    A: The yoga pigeon pose, also known as the one-legged king pigeon pose or Eka Pada Rajakapotasana, is valuable for increasing range of motion in the hip joints. In the advanced version of the pose, a yoga practitioner can touch her rear foot to the back of her head.
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  • Q: What are some beginning yoga poses for seniors?

    A: Some beginning yoga poses for seniors include mountain pose, child pose, downward-facing dog and tree pose. Seniors must hold any postures with awareness, in a steady and relaxed manner.
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  • Is hot yoga dangerous?

    Q: Is hot yoga dangerous?

    A: Hot yoga isn't necessarily dangerous, but because this is a strenuous form of physical activity that takes place in a very hot room, it can be potentially dangerous if it isn't practiced carefully. The heat in a hot yoga room, which is typically between 90 and 100 degrees, or even higher, leaves practitioners at risk for heat exhaustion, though individuals who keep themselves hydrated and respect their limits can avoid this.
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  • Q: What organizations offer illustrated charts of the seven chakras?

    A: Illustrated charts of the seven chakras are available through the Chopra Center in California and the Divine Life Society in India. The Divine Life Society, founded in 1936 by Swami Sivananda Saraswati, is a marvelous source for free information about the seven chakras, including many online publications with detailed chakra charts.
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