Women's Health

A:

To treat depression related to a woman's menstrual cycle, MedlinePlus recommends making healthy lifestyle changes to improve fitness and dietary habits, such as engaging in frequent physical activity and eating a diet full of fruits, vegetables and whole grains. Caffeine, alcohol, sugar and salt are all known to exacerbate symptoms related to depression. Patients may also seek professional psychological counseling or take antidepressants during the second half of their cycle.

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