Vitamins & Supplements

A:

The best time of day to take vitamins is first thing in the morning. According to the New Health Guide, taking vitamins first thing in the morning ensures best absorption.

See Full Answer
Filed Under:
  • What Are Pros and Cons of Whey Protein?

    Q: What Are Pros and Cons of Whey Protein?

    A: Whey protein packs a concentrated amount of protein into each serving, which facilitates muscle growth, but it can also be expensive and may hinder weight loss efforts. Whey protein comes in powder form, making it easy to scoop and transport. However, each serving packs a hefty dose of calories, which may offset weight loss efforts.
    See Full Answer
    Filed Under:
  • What Is a Vitamin Precursor?

    Q: What Is a Vitamin Precursor?

    A: According to MedicineNet, a precursor to a vitamin is an inactive substance that later converts to a vitamin. Any chemical that eventually transforms into another is known as a precursor.
    See Full Answer
    Filed Under:
  • What Is the Best Rated Multivitamin?

    Q: What Is the Best Rated Multivitamin?

    A: According to LabDoor, the best multivitamin is Super 2 Daily, produced by Carlson Labs. It is a softgel that includes vitamins A, C, D3, E, B6 and B12. It includes a number of minerals, as well.
    See Full Answer
    Filed Under:
  • What Is Holy Basil?

    Q: What Is Holy Basil?

    A: Originally from India, holy basil is a plant used in Western medicine as a stress reliever. It is referred to as an adaptogen. Holy basil is used medicinally to remedy bronchitis, diabetes symptoms, asthma symptoms and headaches, according to WebMD.
    See Full Answer
    Filed Under:
  • Does Biotin Cause Acne?

    Q: Does Biotin Cause Acne?

    A: Vitamin H, also known as biotin, is part of the B-complex vitamin group. No side effects, including acne, have been reported for biotin in amounts up to 10 milligrams a day, according to Mayo Clinic. Even at high levels, biotin appears to be safe for consumption, according to WebMD.
    See Full Answer
    Filed Under:
  • What Is Bitter Melon Extract?

    Q: What Is Bitter Melon Extract?

    A: Bitter melon extract is a natural substance used to treat several digestive and metabolic disorders, according to WebMD. The extract, which is used to manufacture medicine, comes from the fruit and seeds of a plant and contains a chemical that functions like insulin to help regulate blood sugar levels.
    See Full Answer
    Filed Under:
  • What Is Asafoetida Powder?

    Q: What Is Asafoetida Powder?

    A: Asafoetida powder is a substance used for respiratory issues such as chronic bronchitis and asthma as well as digestive problems such as irritable bowel syndrome, or IBS, according to WebMD. The powder comes from the Asafoetida plant and has a terrible smell and bitter taste.
    See Full Answer
    Filed Under:
  • What Is Vitamin B12 Used For?

    Q: What Is Vitamin B12 Used For?

    A: WebMD indicates that vitamin B12 is mainly used for the treatment and prevention of vitamin B12 deficiency, diseases resulting from vitamin B12 deficiency and pernicious anemia. Additionally, this vitamin is used to reduce the risk of hyperhomocysteinemia, a heart condition, and to prevent age-related macular degeneration when taken with vitamin B6 and folic acid.
    See Full Answer
    Filed Under:
  • What Is Vitamin B12?

    Q: What Is Vitamin B12?

    A: According to MedlinePlus, vitamin B12 is a nutrient found in meats, fish and dairy products. It can also be synthesized in laboratories for use in supplements.
    See Full Answer
    Filed Under:
  • How Do You Increase Collagen?

    Q: How Do You Increase Collagen?

    A: Collagen, the protein in the skin that's responsible for making it look smooth and healthy, can be increased through natural and artificial means. SheKnows recommends eating well, quitting smoking, practicing safe tanning or getting an ultherapy procedure to boost collagen production.
    See Full Answer
    Filed Under:
  • Why Do We Need Iron in Our Bodies?

    Q: Why Do We Need Iron in Our Bodies?

    A: Iron is a vital part of cell functioning in the human body, according the U.S. Centers for Disease Control and Prevention. The mineral carries oxygen from the lungs to the rest of the body. In addition, the muscles use iron for oxygen storage.
    See Full Answer
    Filed Under:
  • What Is Juniper Oil?

    Q: What Is Juniper Oil?

    A: Juniper oil is an essential oil that is extracted from the berries of the juniper tree. According to WebMD, juniper oil is used to treat a variety of health conditions.
    See Full Answer
    Filed Under:
  • Are Fish Oil Pills Good or Bad for You?

    Q: Are Fish Oil Pills Good or Bad for You?

    A: While the fatty acids in fish oil are essential for brain function, normal growth and development and prevention of inflammation, the benefit of fish oil supplements is widely disputed in scientific studies, according to Harvard Health Publications. Although the omega-3 fatty acids present in fish oil supplements are thought to promote better health and prevent disease, some scientists believe that actually eating the food containing omega-3 fatty acids yields more health benefits.
    See Full Answer
    Filed Under:
  • What Is a Home Remedy for a Hoarse Voice?

    Q: What Is a Home Remedy for a Hoarse Voice?

    A: According to WebMD, home treatments for hoarseness include resting the voice, adding moisture to the air with vaporizers or humidifiers, and increasing fluid intake. Voice hoarseness is caused by a variety of factors, including illness, dry air and acid reflux disease, so it is important to determine the underlying cause of the condition prior to starting treatment.
    See Full Answer
    Filed Under:
  • What Is Calcium Used For?

    Q: What Is Calcium Used For?

    A: Calcium is essential for building and maintaining strong bones and for the heart, muscles and nerves to function properly, according to the Mayo Clinic. Children who do not get enough calcium may have stunted growth. Adults need calcium to avoid osteoporosis. The daily requirement for dietary calcium varies from 1,000 milligrams for young men to 1,200 milligrams for women over the age of 51 and men over 71.
    See Full Answer
    Filed Under:
  • Are Fat Burning Supplements Safe?

    Q: Are Fat Burning Supplements Safe?

    A: Most diet supplements that help users burn fat have some side effects and some may have long term health effects, according to WebMD. The Mayo Clinic explains that supplements do not undergo as thorough testing as prescription drugs prior to being sold.
    See Full Answer
    Filed Under:
  • What Are Some Good Sources of Vitamin A?

    Q: What Are Some Good Sources of Vitamin A?

    A: According to the National Institutes of Health Office of Dietary Supplements, sources of vitamin A include cooked sweet potato, beef liver, spinach, carrots, cantaloupe and mangoes. The highest amount of vitamin A is found in liver and fish oils.
    See Full Answer
    Filed Under:
  • What Is Folic Acid Used For?

    Q: What Is Folic Acid Used For?

    A: Vitamin B9, also known as folic acid or folate, is used to treat kidney disease, to decrease the side effects of the medication methotrexate and to reduce the risks of birth defects, states WebMD. It may also be used to treat vision loss, depression, high blood pressure and gum disease.
    See Full Answer
    Filed Under:
  • What Is a Chlorophyll Drink?

    Q: What Is a Chlorophyll Drink?

    A: The Daily Mail reports that a chlorophyll drink is a liquid beverage people consume for the nutrients found in the dark green pigment contained in plants. Its supporters believe that it enhances the quality and quantity of human red blood cells, resulting in improved energy and health.
    See Full Answer
    Filed Under:
  • What Are the Benefits of Emu Oil?

    Q: What Are the Benefits of Emu Oil?

    A: Emu oil can be applied to the skin to relieve muscle pain and soreness, aching joints, carpal tunnel syndrome, sciatica, shin splints and gout, according to WebMD. Emu oil is sometimes placed inside the nose to help treat colds.
    See Full Answer
    Filed Under:
  • What Are the Health Benefits of Moringa Seeds?

    Q: What Are the Health Benefits of Moringa Seeds?

    A: According to WebMD, morninga seeds treat and prevent a variety of health conditions, including anemia, arthritis, headaches and high blood pressure. Morninga seeds also help minimize swelling and enhance immune function, and when applied topically, morninga can help eradicate germs and treat the gum disease gingivitis. Morninga seeds also contain high amounts of antioxidants that allow for cell protection.
    See Full Answer
    Filed Under:

Explore Medications & Vitamins