Vitamins & Supplements

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The best time of day to take vitamins is first thing in the morning. According to the New Health Guide, taking vitamins first thing in the morning ensures best absorption.

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  • What are the benefits of emu oil?

    Q: What are the benefits of emu oil?

    A: Emu oil can be applied to the skin to relieve muscle pain and soreness, aching joints, carpal tunnel syndrome, sciatica, shin splints and gout, according to WebMD. Emu oil is sometimes placed inside the nose to help treat colds.
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  • What is asafoetida powder?

    Q: What is asafoetida powder?

    A: Asafoetida powder is a substance used for respiratory issues such as chronic bronchitis and asthma as well as digestive problems such as irritable bowel syndrome, or IBS, according to WebMD. The powder comes from the Asafoetida plant and has a terrible smell and bitter taste.
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  • What is maca root used for?

    Q: What is maca root used for?

    A: Maca root, or Lepidium meyenii, is used to treat anemia, osteoporosis, depression, stomach cancer, chronic fatigue syndrome, leukemia, HIV, AIDS and tuberculosis, and to boost energy, stamina, athletic performance, memory and fertility, according to WebMD. It is used to treat erectile dysfunction in men and to arouse sexual desire, treat hormonal imbalances and menstrual problems, and alleviate the symptoms of menopause in women, states WebMD.
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  • What are the side effects of moringa?

    Q: What are the side effects of moringa?

    A: Various components of moringa can cause low blood pressure, low heart rate and DNA mutations. The substance can interact with some drugs, while long-term use of moringa leaves may cause liver and kidney damage and its extracts can decrease fertility, according to the Memorial Sloan Kettering Cancer Center. It can cause uterine contractions in pregnant women that can lead to miscarriage, according to WebMD.
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  • Is vitamin E good for acne?

    Q: Is vitamin E good for acne?

    A: According to The Acne Zone, vitamin E helps fight acne by working as an antioxidant to protect cells from free radical oxygen atoms, preventing damage to cell membranes and regulating retinol levels. Vitamin E is available as a dietary supplement or topical cream or serum.
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  • Does St. John's wort cause weight gain?

    Q: Does St. John's wort cause weight gain?

    A: Drugs.com states that weight gain is among the common side effects of St. John's wort, alongside dizziness, dry mouth, greater sensitivity to sunlight, restlessness and tiredness. People who use St. John's wort typically experience either no side effects or only minor side effects.
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  • Why do we need iron in our bodies?

    Q: Why do we need iron in our bodies?

    A: Iron is a vital part of cell functioning in the human body, according the U.S. Centers for Disease Control and Prevention. The mineral carries oxygen from the lungs to the rest of the body. In addition, the muscles use iron for oxygen storage.
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  • What are the benefits of drinking chlorophyll?

    Q: What are the benefits of drinking chlorophyll?

    A: According to WebMD, there is insufficient scientific evidence to show that drinking chlorophyll has any health benefits. There is some evidence that chlorophyll reduces symptoms in people suffering from chronic pancreatitis, but only if the chlorophyll is given intravenously.
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  • What time of day should I take vitamins?

    Q: What time of day should I take vitamins?

    A: The best time of day to take vitamins is first thing in the morning. According to the New Health Guide, taking vitamins first thing in the morning ensures best absorption.
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  • What are some good sources of vitamin A?

    Q: What are some good sources of vitamin A?

    A: According to the National Institutes of Health Office of Dietary Supplements, sources of vitamin A include cooked sweet potato, beef liver, spinach, carrots, cantaloupe and mangoes. The highest amount of vitamin A is found in liver and fish oils.
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  • Why is omega-3 considered healthy?

    Q: Why is omega-3 considered healthy?

    A: Omega-3 fatty acids are considered healthy because these essential nutrients reduce the risk of dying from heart disease, according to the Mayo Clinic. Despite warnings about eating fish with elevated mercury levels, eating one serving of oily ocean fish at least twice per week has shown to reduce heart disease when the fish are baked or broiled rather than deep-fried.
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  • Can women take saw palmetto?

    Q: Can women take saw palmetto?

    A: According to About.com, saw palmetto is not dangerous for most women, but the safety of pregnant or nursing women taking this herb is not established. It is also not known how this herb affects people with liver or kidney disease.
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  • What foods provide vitamin C?

    Q: What foods provide vitamin C?

    A: Fruits and vegetables are the richest vitamin C sources, according to the University of Maryland Medical Center. Fruits like mango, papaya, pineapple, citrus, watermelon, cantaloupe, grapefruit, kiwi and guava have high vitamin C concentration. Vegetables high in vitamin C are green and red peppers, turnip greens, cauliflower, broccoli, spinach, tomatoes, Brussels sprout and winter squash. Vitamin C helps the body to maintain healthy tissues and strong immunity.
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  • What are the uses of slippery elm powder?

    Q: What are the uses of slippery elm powder?

    A: Many people use powdered slippery elm for medicinal purposes, according to the University of Maryland Medical Center. Traditionally, Native Americans used this herb topically to treat wounds and skin inflammation. Orally, slippery elm powder may relieve throat and stomach problems.
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  • What is bitter melon extract?

    Q: What is bitter melon extract?

    A: Bitter melon extract is a natural substance used to treat several digestive and metabolic disorders, according to WebMD. The extract, which is used to manufacture medicine, comes from the fruit and seeds of a plant and contains a chemical that functions like insulin to help regulate blood sugar levels.
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  • Are fish oil pills good or bad for you?

    Q: Are fish oil pills good or bad for you?

    A: While the fatty acids in fish oil are essential for brain function, normal growth and development and prevention of inflammation, the benefit of fish oil supplements is widely disputed in scientific studies, according to Harvard Health Publications. Although the omega-3 fatty acids present in fish oil supplements are thought to promote better health and prevent disease, some scientists believe that actually eating the food containing omega-3 fatty acids yields more health benefits.
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  • What is vitamin B12?

    Q: What is vitamin B12?

    A: According to MedlinePlus, vitamin B12 is a nutrient found in meats, fish and dairy products. It can also be synthesized in laboratories for use in supplements.
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  • What are the benefits of maca powder?

    Q: What are the benefits of maca powder?

    A: WebMD explains that maca is used to treat anemia and chronic fatigue syndrome. Maca is also used to enhance sexual desire, the immune system, memory, fertility, athletic performance and stamina. Women use maca to treat symptoms of menopause, female hormone imbalance and menstrual issues. Maca is also used to treat certain cancers, HIV/AIDS, osteoporosis, tuberculosis and depression.
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  • What is a chlorophyll drink?

    Q: What is a chlorophyll drink?

    A: The Daily Mail reports that a chlorophyll drink is a liquid beverage people consume for the nutrients found in the dark green pigment contained in plants. Its supporters believe that it enhances the quality and quantity of human red blood cells, resulting in improved energy and health.
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  • What are the benefits of drinking slippery elm tea?

    Q: What are the benefits of drinking slippery elm tea?

    A: According to WebMD, there is insufficient evidence that slippery elm tea has any proven benefits. Traditionally, slippery elm is used to treat a variety of conditions, such as irritable bowel syndrome, coughs, diarrhea, urinary tract infections, hemorrhoids, colic, sore throats, constipation and syphilis. Additional treatments include colitis, diverticulitis, GI inflammation, herpes, intestinal parasites, wounds, burns, cold sores, gout, abscesses, ulcers, toothaches and rheumatism.
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  • What is the best rated multivitamin?

    Q: What is the best rated multivitamin?

    A: According to LabDoor, the best multivitamin is Super 2 Daily, produced by Carlson Labs. It is a softgel that includes vitamins A, C, D3, E, B6 and B12. It includes a number of minerals, as well.
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