Vitamins & Supplements

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Fruits and vegetables are the richest vitamin C sources, according to the University of Maryland Medical Center. Fruits like mango, papaya, pineapple, citrus, watermelon, cantaloupe, grapefruit, kiwi and guava have high vitamin C concentration. Vegetables high in vitamin C are green and red peppers, turnip greens, cauliflower, broccoli, spinach, tomatoes, Brussels sprout and winter squash. Vitamin C helps the body to maintain healthy tissues and strong immunity.

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  • What are the health benefits of turmeric?

    Q: What are the health benefits of turmeric?

    A: Some of the potential health benefits of turmeric include relief for upset stomachs and osteoarthritis pain. Although the evidence is inconclusive, turmeric may also be effective in treating and preventing health conditions such as eye inflammation, colorectal cancer, Crohn’s disease, irritable bowel syndrome and gum disease, says WebMD.
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  • How long does it take to absorb vitamins?

    Q: How long does it take to absorb vitamins?

    A: The length of time the human body takes to absorb vitamins primarily depends upon the specific vitamin and the individual's gastrointestinal health. Most vitamins are absorbed within minutes in the small intestine, but they must first travel through the stomach, where they are likely to undergo processing for about 3 1/2 hours, according to NutriStrategy.
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  • What is the best rated multivitamin?

    Q: What is the best rated multivitamin?

    A: According to LabDoor, the best multivitamin is Super 2 Daily, produced by Carlson Labs. It is a softgel that includes vitamins A, C, D3, E, B6 and B12. It includes a number of minerals, as well.
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  • What are the benefits of maca powder?

    Q: What are the benefits of maca powder?

    A: WebMD explains that maca is used to treat anemia and chronic fatigue syndrome. Maca is also used to enhance sexual desire, the immune system, memory, fertility, athletic performance and stamina. Women use maca to treat symptoms of menopause, female hormone imbalance and menstrual issues. Maca is also used to treat certain cancers, HIV/AIDS, osteoporosis, tuberculosis and depression.
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  • What are some good sources of vitamin A?

    Q: What are some good sources of vitamin A?

    A: According to the National Institutes of Health Office of Dietary Supplements, sources of vitamin A include cooked sweet potato, beef liver, spinach, carrots, cantaloupe and mangoes. The highest amount of vitamin A is found in liver and fish oils.
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  • Does biotin cause acne?

    Q: Does biotin cause acne?

    A: Vitamin H, also known as biotin, is part of the B-complex vitamin group. No side effects, including acne, have been reported for biotin in amounts up to 10 milligrams a day, according to Mayo Clinic. Even at high levels, biotin appears to be safe for consumption, according to WebMD.
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  • What is holy basil?

    Q: What is holy basil?

    A: Originally from India, holy basil is a plant used in Western medicine as a stress reliever. It is referred to as an adaptogen. Holy basil is used medicinally to remedy bronchitis, diabetes symptoms, asthma symptoms and headaches, according to WebMD.
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  • Why is omega-3 considered healthy?

    Q: Why is omega-3 considered healthy?

    A: Omega-3 fatty acids are considered healthy because these essential nutrients reduce the risk of dying from heart disease, according to the Mayo Clinic. Despite warnings about eating fish with elevated mercury levels, eating one serving of oily ocean fish at least twice per week has shown to reduce heart disease when the fish are baked or broiled rather than deep-fried.
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  • Why do we need iron in our bodies?

    Q: Why do we need iron in our bodies?

    A: Iron is a vital part of cell functioning in the human body, according the U.S. Centers for Disease Control and Prevention. The mineral carries oxygen from the lungs to the rest of the body. In addition, the muscles use iron for oxygen storage.
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  • What is calcium used for?

    Q: What is calcium used for?

    A: Calcium is essential for building and maintaining strong bones and for the heart, muscles and nerves to function properly, according to the Mayo Clinic. Children who do not get enough calcium may have stunted growth. Adults need calcium to avoid osteoporosis. The daily requirement for dietary calcium varies from 1,000 milligrams for young men to 1,200 milligrams for women over the age of 51 and men over 71.
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  • What is a chlorophyll drink?

    Q: What is a chlorophyll drink?

    A: The Daily Mail reports that a chlorophyll drink is a liquid beverage people consume for the nutrients found in the dark green pigment contained in plants. Its supporters believe that it enhances the quality and quantity of human red blood cells, resulting in improved energy and health.
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  • Is vitamin E good for acne?

    Q: Is vitamin E good for acne?

    A: According to The Acne Zone, vitamin E helps fight acne by working as an antioxidant to protect cells from free radical oxygen atoms, preventing damage to cell membranes and regulating retinol levels. Vitamin E is available as a dietary supplement or topical cream or serum.
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  • What is a vitamin precursor?

    Q: What is a vitamin precursor?

    A: According to MedicineNet, a precursor to a vitamin is an inactive substance that later converts to a vitamin. Any chemical that eventually transforms into another is known as a precursor.
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  • What are the side effects of moringa?

    Q: What are the side effects of moringa?

    A: Various components of moringa can cause low blood pressure, low heart rate and DNA mutations. The substance can interact with some drugs, while long-term use of moringa leaves may cause liver and kidney damage and its extracts can decrease fertility, according to the Memorial Sloan Kettering Cancer Center. It can cause uterine contractions in pregnant women that can lead to miscarriage, according to WebMD.
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  • What is vitamin B12?

    Q: What is vitamin B12?

    A: According to MedlinePlus, vitamin B12 is a nutrient found in meats, fish and dairy products. It can also be synthesized in laboratories for use in supplements.
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  • What are the health benefits of moringa seeds?

    Q: What are the health benefits of moringa seeds?

    A: According to WebMD, morninga seeds treat and prevent a variety of health conditions, including anemia, arthritis, headaches and high blood pressure. Morninga seeds also help minimize swelling and enhance immune function, and when applied topically, morninga can help eradicate germs and treat the gum disease gingivitis. Morninga seeds also contain high amounts of antioxidants that allow for cell protection.
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  • What are the benefits of drinking chlorophyll?

    Q: What are the benefits of drinking chlorophyll?

    A: According to WebMD, there is insufficient scientific evidence to show that drinking chlorophyll has any health benefits. There is some evidence that chlorophyll reduces symptoms in people suffering from chronic pancreatitis, but only if the chlorophyll is given intravenously.
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  • What are the uses of slippery elm powder?

    Q: What are the uses of slippery elm powder?

    A: Many people use powdered slippery elm for medicinal purposes, according to the University of Maryland Medical Center. Traditionally, Native Americans used this herb topically to treat wounds and skin inflammation. Orally, slippery elm powder may relieve throat and stomach problems.
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  • What is folic acid used for?

    Q: What is folic acid used for?

    A: Vitamin B9, also known as folic acid or folate, is used to treat kidney disease, to decrease the side effects of the medication methotrexate and to reduce the risks of birth defects, states WebMD. It may also be used to treat vision loss, depression, high blood pressure and gum disease.
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  • What foods provide vitamin C?

    Q: What foods provide vitamin C?

    A: Fruits and vegetables are the richest vitamin C sources, according to the University of Maryland Medical Center. Fruits like mango, papaya, pineapple, citrus, watermelon, cantaloupe, grapefruit, kiwi and guava have high vitamin C concentration. Vegetables high in vitamin C are green and red peppers, turnip greens, cauliflower, broccoli, spinach, tomatoes, Brussels sprout and winter squash. Vitamin C helps the body to maintain healthy tissues and strong immunity.
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  • Are fat burning supplements safe?

    Q: Are fat burning supplements safe?

    A: Most diet supplements that help users burn fat have some side effects and some may have long term health effects, according to WebMD. The Mayo Clinic explains that supplements do not undergo as thorough testing as prescription drugs prior to being sold.
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