Vitamins & Supplements

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Vitamin B9, also known as folic acid or folate, is used to treat kidney disease, to decrease the side effects of the medication methotrexate and to reduce the risks of birth defects, states WebMD. It may also be used to treat vision loss, depression, high blood pressure and gum disease.

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  • What Is a Home Remedy for a Hoarse Voice?

    Q: What Is a Home Remedy for a Hoarse Voice?

    A: According to WebMD, home treatments for hoarseness include resting the voice, adding moisture to the air with vaporizers or humidifiers, and increasing fluid intake. Voice hoarseness is caused by a variety of factors, including illness, dry air and acid reflux disease, so it is important to determine the underlying cause of the condition prior to starting treatment.
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  • What Is Juniper Oil?

    Q: What Is Juniper Oil?

    A: Juniper oil is an essential oil that is extracted from the berries of the juniper tree. According to WebMD, juniper oil is used to treat a variety of health conditions.
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  • Does St. John's Wort Cause Weight Gain?

    Q: Does St. John's Wort Cause Weight Gain?

    A: Drugs.com states that weight gain is among the common side effects of St. John's wort, alongside dizziness, dry mouth, greater sensitivity to sunlight, restlessness and tiredness. People who use St. John's wort typically experience either no side effects or only minor side effects.
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  • What Is a Vitamin Precursor?

    Q: What Is a Vitamin Precursor?

    A: According to MedicineNet, a precursor to a vitamin is an inactive substance that later converts to a vitamin. Any chemical that eventually transforms into another is known as a precursor.
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  • What Is Seaweed Powder?

    Q: What Is Seaweed Powder?

    A: Seaweed powder is a substance derived from ascophyllum nodosum, which is a brown seaweed often referred to as kelp or bladder wrack, according to New Directions Aromatics. The powder is a significant source of vitamins, amino acids, minerals and other nutrients.
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  • What Is Holy Basil?

    Q: What Is Holy Basil?

    A: Originally from India, holy basil is a plant used in Western medicine as a stress reliever. It is referred to as an adaptogen. Holy basil is used medicinally to remedy bronchitis, diabetes symptoms, asthma symptoms and headaches, according to WebMD.
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  • What Is the Best Rated Multivitamin?

    Q: What Is the Best Rated Multivitamin?

    A: According to LabDoor, the best multivitamin is Super 2 Daily, produced by Carlson Labs. It is a softgel that includes vitamins A, C, D3, E, B6 and B12. It includes a number of minerals, as well.
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  • What Are Pros and Cons of Whey Protein?

    Q: What Are Pros and Cons of Whey Protein?

    A: Whey protein packs a concentrated amount of protein into each serving, which facilitates muscle growth, but it can also be expensive and may hinder weight loss efforts. Whey protein comes in powder form, making it easy to scoop and transport. However, each serving packs a hefty dose of calories, which may offset weight loss efforts.
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  • How Long Does It Take to Absorb Vitamins?

    Q: How Long Does It Take to Absorb Vitamins?

    A: The length of time the human body takes to absorb vitamins primarily depends upon the specific vitamin and the individual's gastrointestinal health. Most vitamins are absorbed within minutes in the small intestine, but they must first travel through the stomach, where they are likely to undergo processing for about 3 1/2 hours, according to NutriStrategy.
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  • Are Fat Burning Supplements Safe?

    Q: Are Fat Burning Supplements Safe?

    A: Most diet supplements that help users burn fat have some side effects and some may have long term health effects, according to WebMD. The Mayo Clinic explains that supplements do not undergo as thorough testing as prescription drugs prior to being sold.
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  • What Is Bitter Melon Extract?

    Q: What Is Bitter Melon Extract?

    A: Bitter melon extract is a natural substance used to treat several digestive and metabolic disorders, according to WebMD. The extract, which is used to manufacture medicine, comes from the fruit and seeds of a plant and contains a chemical that functions like insulin to help regulate blood sugar levels.
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  • What Is Vitamin B12?

    Q: What Is Vitamin B12?

    A: According to MedlinePlus, vitamin B12 is a nutrient found in meats, fish and dairy products. It can also be synthesized in laboratories for use in supplements.
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  • How Do You Increase Collagen?

    Q: How Do You Increase Collagen?

    A: Collagen, the protein in the skin that's responsible for making it look smooth and healthy, can be increased through natural and artificial means. SheKnows recommends eating well, quitting smoking, practicing safe tanning or getting an ultherapy procedure to boost collagen production.
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  • Can Adults Drink Pedialyte?

    Q: Can Adults Drink Pedialyte?

    A: According to the National Library of Medicine, it is safe for adults to drink Pedialyte. It is effective in reducing dehydration. WebMD explains that Pedialyte replaces fluids and minerals that have been lost because of diarrhea or vomiting.
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  • What Time of Day Should I Take Vitamins?

    Q: What Time of Day Should I Take Vitamins?

    A: The best time of day to take vitamins is first thing in the morning. According to the New Health Guide, taking vitamins first thing in the morning ensures best absorption.
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  • Can Women Take Saw Palmetto?

    Q: Can Women Take Saw Palmetto?

    A: According to About.com, saw palmetto is not dangerous for most women, but the safety of pregnant or nursing women taking this herb is not established. It is also not known how this herb affects people with liver or kidney disease.
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  • What Are the Benefits of Maca Powder?

    Q: What Are the Benefits of Maca Powder?

    A: WebMD explains that maca is used to treat anemia and chronic fatigue syndrome. Maca is also used to enhance sexual desire, the immune system, memory, fertility, athletic performance and stamina. Women use maca to treat symptoms of menopause, female hormone imbalance and menstrual issues. Maca is also used to treat certain cancers, HIV/AIDS, osteoporosis, tuberculosis and depression.
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  • What Are Some Good Sources of Vitamin A?

    Q: What Are Some Good Sources of Vitamin A?

    A: According to the National Institutes of Health Office of Dietary Supplements, sources of vitamin A include cooked sweet potato, beef liver, spinach, carrots, cantaloupe and mangoes. The highest amount of vitamin A is found in liver and fish oils.
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  • What Are the Health Benefits of Sea Salt?

    Q: What Are the Health Benefits of Sea Salt?

    A: While the American Heart Association and the Mayo Clinic explain that sea salt contains the same amount of sodium as table salt, Shape Magazine suggests that sea salt constitutes unrefined salt that provides electrolytes, which maintain water balance in the body and assist in nerve and muscle function. Dr. David Brownstein tells the magazine that unrefined salt also supplies minerals that aid the immune system.
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  • What Foods Provide Vitamin C?

    Q: What Foods Provide Vitamin C?

    A: Fruits and vegetables are the richest vitamin C sources, according to the University of Maryland Medical Center. Fruits like mango, papaya, pineapple, citrus, watermelon, cantaloupe, grapefruit, kiwi and guava have high vitamin C concentration. Vegetables high in vitamin C are green and red peppers, turnip greens, cauliflower, broccoli, spinach, tomatoes, Brussels sprout and winter squash. Vitamin C helps the body to maintain healthy tissues and strong immunity.
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  • What Are the Health Benefits of Turmeric?

    Q: What Are the Health Benefits of Turmeric?

    A: Some of the potential health benefits of turmeric include relief for upset stomachs and osteoarthritis pain. Although the evidence is inconclusive, turmeric may also be effective in treating and preventing health conditions such as eye inflammation, colorectal cancer, Crohn’s disease, irritable bowel syndrome and gum disease, says WebMD.
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