Vitamins & Supplements

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Vitamin B9, also known as folic acid or folate, is used to treat kidney disease, to decrease the side effects of the medication methotrexate and to reduce the risks of birth defects, states WebMD. It may also be used to treat vision loss, depression, high blood pressure and gum disease.

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  • What Is a Chlorophyll Drink?

    Q: What Is a Chlorophyll Drink?

    A: The Daily Mail reports that a chlorophyll drink is a liquid beverage people consume for the nutrients found in the dark green pigment contained in plants. Its supporters believe that it enhances the quality and quantity of human red blood cells, resulting in improved energy and health.
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  • What Is Juniper Oil?

    Q: What Is Juniper Oil?

    A: Juniper oil is an essential oil that is extracted from the berries of the juniper tree. According to WebMD, juniper oil is used to treat a variety of health conditions.
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  • Why Is Omega-3 Considered Healthy?

    Q: Why Is Omega-3 Considered Healthy?

    A: Omega-3 fatty acids are considered healthy because these essential nutrients reduce the risk of dying from heart disease, according to the Mayo Clinic. Despite warnings about eating fish with elevated mercury levels, eating one serving of oily ocean fish at least twice per week has shown to reduce heart disease when the fish are baked or broiled rather than deep-fried.
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  • What Are the Health Benefits of Turmeric?

    Q: What Are the Health Benefits of Turmeric?

    A: Some of the potential health benefits of turmeric include relief for upset stomachs and osteoarthritis pain. Although the evidence is inconclusive, turmeric may also be effective in treating and preventing health conditions such as eye inflammation, colorectal cancer, Crohn’s disease, irritable bowel syndrome and gum disease, says WebMD.
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  • What Is Bitter Melon Extract?

    Q: What Is Bitter Melon Extract?

    A: Bitter melon extract is a natural substance used to treat several digestive and metabolic disorders, according to WebMD. The extract, which is used to manufacture medicine, comes from the fruit and seeds of a plant and contains a chemical that functions like insulin to help regulate blood sugar levels.
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  • Is Vitamin E Good for Acne?

    Q: Is Vitamin E Good for Acne?

    A: According to The Acne Zone, vitamin E helps fight acne by working as an antioxidant to protect cells from free radical oxygen atoms, preventing damage to cell membranes and regulating retinol levels. Vitamin E is available as a dietary supplement or topical cream or serum.
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  • What Time of Day Should I Take Vitamins?

    Q: What Time of Day Should I Take Vitamins?

    A: The best time of day to take vitamins is first thing in the morning. According to the New Health Guide, taking vitamins first thing in the morning ensures best absorption.
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  • What Is Asafoetida Powder?

    Q: What Is Asafoetida Powder?

    A: Asafoetida powder is a substance used for respiratory issues such as chronic bronchitis and asthma as well as digestive problems such as irritable bowel syndrome, or IBS, according to WebMD. The powder comes from the Asafoetida plant and has a terrible smell and bitter taste.
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  • Which Vitamins Are Diuretics?

    Q: Which Vitamins Are Diuretics?

    A: The University of Maryland Medical Center and Mmeade.com explain that vitamin C and vitamin B6 are diuretics. As diuretics, these vitamins help with flushing excess water and water-soluble waste from the body.
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  • How Long Does It Take to Absorb Vitamins?

    Q: How Long Does It Take to Absorb Vitamins?

    A: The length of time the human body takes to absorb vitamins primarily depends upon the specific vitamin and the individual's gastrointestinal health. Most vitamins are absorbed within minutes in the small intestine, but they must first travel through the stomach, where they are likely to undergo processing for about 3 1/2 hours, according to NutriStrategy.
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  • What Is the Best Rated Multivitamin?

    Q: What Is the Best Rated Multivitamin?

    A: According to LabDoor, the best multivitamin is Super 2 Daily, produced by Carlson Labs. It is a softgel that includes vitamins A, C, D3, E, B6 and B12. It includes a number of minerals, as well.
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  • Are Fat Burning Supplements Safe?

    Q: Are Fat Burning Supplements Safe?

    A: Most diet supplements that help users burn fat have some side effects and some may have long term health effects, according to WebMD. The Mayo Clinic explains that supplements do not undergo as thorough testing as prescription drugs prior to being sold.
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  • Does Biotin Cause Acne?

    Q: Does Biotin Cause Acne?

    A: Vitamin H, also known as biotin, is part of the B-complex vitamin group. No side effects, including acne, have been reported for biotin in amounts up to 10 milligrams a day, according to Mayo Clinic. Even at high levels, biotin appears to be safe for consumption, according to WebMD.
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  • What Is Vitamin B12?

    Q: What Is Vitamin B12?

    A: According to MedlinePlus, vitamin B12 is a nutrient found in meats, fish and dairy products. It can also be synthesized in laboratories for use in supplements.
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  • What Is Seaweed Powder?

    Q: What Is Seaweed Powder?

    A: Seaweed powder is a substance derived from ascophyllum nodosum, which is a brown seaweed often referred to as kelp or bladder wrack, according to New Directions Aromatics. The powder is a significant source of vitamins, amino acids, minerals and other nutrients.
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  • Does St. John's Wort Cause Weight Gain?

    Q: Does St. John's Wort Cause Weight Gain?

    A: Drugs.com states that weight gain is among the common side effects of St. John's wort, alongside dizziness, dry mouth, greater sensitivity to sunlight, restlessness and tiredness. People who use St. John's wort typically experience either no side effects or only minor side effects.
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  • What Is Calcium Used For?

    Q: What Is Calcium Used For?

    A: Calcium is essential for building and maintaining strong bones and for the heart, muscles and nerves to function properly, according to the Mayo Clinic. Children who do not get enough calcium may have stunted growth. Adults need calcium to avoid osteoporosis. The daily requirement for dietary calcium varies from 1,000 milligrams for young men to 1,200 milligrams for women over the age of 51 and men over 71.
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  • What Is a Vitamin Precursor?

    Q: What Is a Vitamin Precursor?

    A: According to MedicineNet, a precursor to a vitamin is an inactive substance that later converts to a vitamin. Any chemical that eventually transforms into another is known as a precursor.
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  • What Are the Uses of Slippery Elm Powder?

    Q: What Are the Uses of Slippery Elm Powder?

    A: Many people use powdered slippery elm for medicinal purposes, according to the University of Maryland Medical Center. Traditionally, Native Americans used this herb topically to treat wounds and skin inflammation. Orally, slippery elm powder may relieve throat and stomach problems.
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  • What Are Some Good Sources of Vitamin A?

    Q: What Are Some Good Sources of Vitamin A?

    A: According to the National Institutes of Health Office of Dietary Supplements, sources of vitamin A include cooked sweet potato, beef liver, spinach, carrots, cantaloupe and mangoes. The highest amount of vitamin A is found in liver and fish oils.
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  • What Is Holy Basil?

    Q: What Is Holy Basil?

    A: Originally from India, holy basil is a plant used in Western medicine as a stress reliever. It is referred to as an adaptogen. Holy basil is used medicinally to remedy bronchitis, diabetes symptoms, asthma symptoms and headaches, according to WebMD.
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