Vitamins & Supplements

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Fruits and vegetables are the richest vitamin C sources, according to the University of Maryland Medical Center. Fruits like mango, papaya, pineapple, citrus, watermelon, cantaloupe, grapefruit, kiwi and guava have high vitamin C concentration. Vegetables high in vitamin C are green and red peppers, turnip greens, cauliflower, broccoli, spinach, tomatoes, Brussels sprout and winter squash. Vitamin C helps the body to maintain healthy tissues and strong immunity.

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  • Do cranberry pills clean out your system?

    Q: Do cranberry pills clean out your system?

    A: Cranberry or any of its derivatives are not proven to prevent bladder problems or treat bacteria common to bladder infections, according to Drugs.com. As cranberry is not approved by the FDA to treat any ailment, its use is classified as alternative medicine. No regulated manufacturing standards are associated with cranberry.
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  • What is maca root used for?

    Q: What is maca root used for?

    A: Maca root, or Lepidium meyenii, is used to treat anemia, osteoporosis, depression, stomach cancer, chronic fatigue syndrome, leukemia, HIV, AIDS and tuberculosis, and to boost energy, stamina, athletic performance, memory and fertility, according to WebMD. It is used to treat erectile dysfunction in men and to arouse sexual desire, treat hormonal imbalances and menstrual problems, and alleviate the symptoms of menopause in women, states WebMD.
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  • Why do we need iron in our bodies?

    Q: Why do we need iron in our bodies?

    A: Iron is a vital part of cell functioning in the human body, according the U.S. Centers for Disease Control and Prevention. The mineral carries oxygen from the lungs to the rest of the body. In addition, the muscles use iron for oxygen storage.
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  • What are the health benefits of moringa seeds?

    Q: What are the health benefits of moringa seeds?

    A: According to WebMD, morninga seeds treat and prevent a variety of health conditions, including anemia, arthritis, headaches and high blood pressure. Morninga seeds also help minimize swelling and enhance immune function, and when applied topically, morninga can help eradicate germs and treat the gum disease gingivitis. Morninga seeds also contain high amounts of antioxidants that allow for cell protection.
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  • Why is omega-3 considered healthy?

    Q: Why is omega-3 considered healthy?

    A: Omega-3 fatty acids are considered healthy because these essential nutrients reduce the risk of dying from heart disease, according to the Mayo Clinic. Despite warnings about eating fish with elevated mercury levels, eating one serving of oily ocean fish at least twice per week has shown to reduce heart disease when the fish are baked or broiled rather than deep-fried.
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  • Can adults drink Pedialyte?

    Q: Can adults drink Pedialyte?

    A: According to the National Library of Medicine, it is safe for adults to drink Pedialyte. It is effective in reducing dehydration. WebMD explains that Pedialyte replaces fluids and minerals that have been lost because of diarrhea or vomiting.
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  • What are the benefits of emu oil?

    Q: What are the benefits of emu oil?

    A: Emu oil can be applied to the skin to relieve muscle pain and soreness, aching joints, carpal tunnel syndrome, sciatica, shin splints and gout, according to WebMD. Emu oil is sometimes placed inside the nose to help treat colds.
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  • What are the benefits of maca powder?

    Q: What are the benefits of maca powder?

    A: WebMD explains that maca is used to treat anemia and chronic fatigue syndrome. Maca is also used to enhance sexual desire, the immune system, memory, fertility, athletic performance and stamina. Women use maca to treat symptoms of menopause, female hormone imbalance and menstrual issues. Maca is also used to treat certain cancers, HIV/AIDS, osteoporosis, tuberculosis and depression.
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  • What time of day should I take vitamins?

    Q: What time of day should I take vitamins?

    A: The best time of day to take vitamins is first thing in the morning. According to the New Health Guide, taking vitamins first thing in the morning ensures best absorption.
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  • How do you increase collagen?

    Q: How do you increase collagen?

    A: Collagen, the protein in the skin that's responsible for making it look smooth and healthy, can be increased through natural and artificial means. SheKnows recommends eating well, quitting smoking, practicing safe tanning or getting an ultherapy procedure to boost collagen production.
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  • What is asafoetida powder?

    Q: What is asafoetida powder?

    A: Asafoetida powder is a substance used for respiratory issues such as chronic bronchitis and asthma as well as digestive problems such as irritable bowel syndrome, or IBS, according to WebMD. The powder comes from the Asafoetida plant and has a terrible smell and bitter taste.
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  • What are the health benefits of sea salt?

    Q: What are the health benefits of sea salt?

    A: While the American Heart Association and the Mayo Clinic explain that sea salt contains the same amount of sodium as table salt, Shape Magazine suggests that sea salt constitutes unrefined salt that provides electrolytes, which maintain water balance in the body and assist in nerve and muscle function. Dr. David Brownstein tells the magazine that unrefined salt also supplies minerals that aid the immune system.
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  • What is vitamin B12?

    Q: What is vitamin B12?

    A: According to MedlinePlus, vitamin B12 is a nutrient found in meats, fish and dairy products. It can also be synthesized in laboratories for use in supplements.
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  • What are some good sources of vitamin A?

    Q: What are some good sources of vitamin A?

    A: According to the National Institutes of Health Office of Dietary Supplements, sources of vitamin A include cooked sweet potato, beef liver, spinach, carrots, cantaloupe and mangoes. The highest amount of vitamin A is found in liver and fish oils.
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  • What foods provide vitamin C?

    Q: What foods provide vitamin C?

    A: Fruits and vegetables are the richest vitamin C sources, according to the University of Maryland Medical Center. Fruits like mango, papaya, pineapple, citrus, watermelon, cantaloupe, grapefruit, kiwi and guava have high vitamin C concentration. Vegetables high in vitamin C are green and red peppers, turnip greens, cauliflower, broccoli, spinach, tomatoes, Brussels sprout and winter squash. Vitamin C helps the body to maintain healthy tissues and strong immunity.
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  • Does St. John's wort cause weight gain?

    Q: Does St. John's wort cause weight gain?

    A: Drugs.com states that weight gain is among the common side effects of St. John's wort, alongside dizziness, dry mouth, greater sensitivity to sunlight, restlessness and tiredness. People who use St. John's wort typically experience either no side effects or only minor side effects.
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  • Is vitamin E good for acne?

    Q: Is vitamin E good for acne?

    A: According to The Acne Zone, vitamin E helps fight acne by working as an antioxidant to protect cells from free radical oxygen atoms, preventing damage to cell membranes and regulating retinol levels. Vitamin E is available as a dietary supplement or topical cream or serum.
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  • Does biotin cause acne?

    Q: Does biotin cause acne?

    A: Vitamin H, also known as biotin, is part of the B-complex vitamin group. No side effects, including acne, have been reported for biotin in amounts up to 10 milligrams a day, according to Mayo Clinic. Even at high levels, biotin appears to be safe for consumption, according to WebMD.
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  • How long does it take to absorb vitamins?

    Q: How long does it take to absorb vitamins?

    A: The length of time the human body takes to absorb vitamins primarily depends upon the specific vitamin and the individual's gastrointestinal health. Most vitamins are absorbed within minutes in the small intestine, but they must first travel through the stomach, where they are likely to undergo processing for about 3 1/2 hours, according to NutriStrategy.
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  • What is bitter melon extract?

    Q: What is bitter melon extract?

    A: Bitter melon extract is a natural substance used to treat several digestive and metabolic disorders, according to WebMD. The extract, which is used to manufacture medicine, comes from the fruit and seeds of a plant and contains a chemical that functions like insulin to help regulate blood sugar levels.
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  • What is folic acid used for?

    Q: What is folic acid used for?

    A: Vitamin B9, also known as folic acid or folate, is used to treat kidney disease, to decrease the side effects of the medication methotrexate and to reduce the risks of birth defects, states WebMD. It may also be used to treat vision loss, depression, high blood pressure and gum disease.
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