Vitamins & Supplements

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According to the National Institutes of Health Office of Dietary Supplements, sources of vitamin A include cooked sweet potato, beef liver, spinach, carrots, cantaloupe and mangoes. The highest amount of vitamin A is found in liver and fish oils.

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  • Does St. John's wort cause weight gain?

    Q: Does St. John's wort cause weight gain?

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    Drugs.com states that weight gain is among the common side effects of St. John's wort, alongside dizziness, dry mouth, greater sensitivity to sunlight, restlessness and tiredness. People who use St. John's wort typically experience either no side effects or only minor side effects.

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  • What is a home remedy for a hoarse voice?

    Q: What is a home remedy for a hoarse voice?

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    According to WebMD, home treatments for hoarseness include resting the voice, adding moisture to the air with vaporizers or humidifiers, and increasing fluid intake. Voice hoarseness is caused by a variety of factors, including illness, dry air and acid reflux disease, so it is important to determine the underlying cause of the condition prior to starting treatment.

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  • How long does it take to absorb vitamins?

    Q: How long does it take to absorb vitamins?

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    The length of time the human body takes to absorb vitamins primarily depends upon the specific vitamin and the individual's gastrointestinal health. Most vitamins are absorbed within minutes in the small intestine, but they must first travel through the stomach, where they are likely to undergo processing for about 3 1/2 hours, according to NutriStrategy.

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  • Can women take saw palmetto?

    Q: Can women take saw palmetto?

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    According to About.com, saw palmetto is not dangerous for most women, but the safety of pregnant or nursing women taking this herb is not established. It is also not known how this herb affects people with liver or kidney disease.

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  • What is the best rated multivitamin?

    Q: What is the best rated multivitamin?

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    According to LabDoor, the best multivitamin is Super 2 Daily, produced by Carlson Labs. It is a softgel that includes vitamins A, C, D3, E, B6 and B12. It includes a number of minerals, as well.

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  • What is calcium used for?

    Q: What is calcium used for?

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    Calcium is essential for building and maintaining strong bones and for the heart, muscles and nerves to function properly, according to the Mayo Clinic. Children who do not get enough calcium may have stunted growth. Adults need calcium to avoid osteoporosis. The daily requirement for dietary calcium varies from 1,000 milligrams for young men to 1,200 milligrams for women over the age of 51 and men over 71.

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  • What are the health benefits of moringa seeds?

    Q: What are the health benefits of moringa seeds?

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    According to WebMD, morninga seeds treat and prevent a variety of health conditions, including anemia, arthritis, headaches and high blood pressure. Morninga seeds also help minimize swelling and enhance immune function, and when applied topically, morninga can help eradicate germs and treat the gum disease gingivitis. Morninga seeds also contain high amounts of antioxidants that allow for cell protection.

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  • Can adults drink Pedialyte?

    Q: Can adults drink Pedialyte?

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    According to the National Library of Medicine, it is safe for adults to drink Pedialyte. It is effective in reducing dehydration. WebMD explains that Pedialyte replaces fluids and minerals that have been lost because of diarrhea or vomiting.

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  • What are the health benefits of turmeric?

    Q: What are the health benefits of turmeric?

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    Some of the potential health benefits of turmeric include relief for upset stomachs and osteoarthritis pain. Although the evidence is inconclusive, turmeric may also be effective in treating and preventing health conditions such as eye inflammation, colorectal cancer, Crohn’s disease, irritable bowel syndrome and gum disease, says WebMD.

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  • What are the benefits of maca powder?

    Q: What are the benefits of maca powder?

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    WebMD explains that maca is used to treat anemia and chronic fatigue syndrome. Maca is also used to enhance sexual desire, the immune system, memory, fertility, athletic performance and stamina. Women use maca to treat symptoms of menopause, female hormone imbalance and menstrual issues. Maca is also used to treat certain cancers, HIV/AIDS, osteoporosis, tuberculosis and depression.

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  • What is maca root used for?

    Q: What is maca root used for?

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    Maca root, or Lepidium meyenii, is used to treat anemia, osteoporosis, depression, stomach cancer, chronic fatigue syndrome, leukemia, HIV, AIDS and tuberculosis, and to boost energy, stamina, athletic performance, memory and fertility, according to WebMD. It is used to treat erectile dysfunction in men and to arouse sexual desire, treat hormonal imbalances and menstrual problems, and alleviate the symptoms of menopause in women, states WebMD.

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  • What are some good sources of vitamin A?

    Q: What are some good sources of vitamin A?

    A:

    According to the National Institutes of Health Office of Dietary Supplements, sources of vitamin A include cooked sweet potato, beef liver, spinach, carrots, cantaloupe and mangoes. The highest amount of vitamin A is found in liver and fish oils.

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  • What are the side effects of moringa?

    Q: What are the side effects of moringa?

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    Various components of moringa can cause low blood pressure, low heart rate and DNA mutations. The substance can interact with some drugs, while long-term use of moringa leaves may cause liver and kidney damage and its extracts can decrease fertility, according to the Memorial Sloan Kettering Cancer Center. It can cause uterine contractions in pregnant women that can lead to miscarriage, according to WebMD.

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  • What foods provide vitamin C?

    Q: What foods provide vitamin C?

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    Fruits and vegetables are the richest vitamin C sources, according to the University of Maryland Medical Center. Fruits like mango, papaya, pineapple, citrus, watermelon, cantaloupe, grapefruit, kiwi and guava have high vitamin C concentration. Vegetables high in vitamin C are green and red peppers, turnip greens, cauliflower, broccoli, spinach, tomatoes, Brussels sprout and winter squash. Vitamin C helps the body to maintain healthy tissues and strong immunity.

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  • Why is omega-3 considered healthy?

    Q: Why is omega-3 considered healthy?

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    Omega-3 fatty acids are considered healthy because these essential nutrients reduce the risk of dying from heart disease, according to the Mayo Clinic. Despite warnings about eating fish with elevated mercury levels, eating one serving of oily ocean fish at least twice per week has shown to reduce heart disease when the fish are baked or broiled rather than deep-fried.

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  • What is seaweed powder?

    Q: What is seaweed powder?

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    Seaweed powder is a substance derived from ascophyllum nodosum, which is a brown seaweed often referred to as kelp or bladder wrack, according to New Directions Aromatics. The powder is a significant source of vitamins, amino acids, minerals and other nutrients.

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  • What is juniper oil?

    Q: What is juniper oil?

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    Juniper oil is an essential oil that is extracted from the berries of the juniper tree. According to WebMD, juniper oil is used to treat a variety of health conditions.

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  • Are fish oil pills good or bad for you?

    Q: Are fish oil pills good or bad for you?

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    While the fatty acids in fish oil are essential for brain function, normal growth and development and prevention of inflammation, the benefit of fish oil supplements is widely disputed in scientific studies, according to Harvard Health Publications. Although the omega-3 fatty acids present in fish oil supplements are thought to promote better health and prevent disease, some scientists believe that actually eating the food containing omega-3 fatty acids yields more health benefits.

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  • Is vitamin E good for acne?

    Q: Is vitamin E good for acne?

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    According to The Acne Zone, vitamin E helps fight acne by working as an antioxidant to protect cells from free radical oxygen atoms, preventing damage to cell membranes and regulating retinol levels. Vitamin E is available as a dietary supplement or topical cream or serum.

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  • What are the uses of slippery elm powder?

    Q: What are the uses of slippery elm powder?

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    Many people use powdered slippery elm for medicinal purposes, according to the University of Maryland Medical Center. Traditionally, Native Americans used this herb topically to treat wounds and skin inflammation. Orally, slippery elm powder may relieve throat and stomach problems.

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  • What are the health benefits of sea salt?

    Q: What are the health benefits of sea salt?

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    While the American Heart Association and the Mayo Clinic explain that sea salt contains the same amount of sodium as table salt, Shape Magazine suggests that sea salt constitutes unrefined salt that provides electrolytes, which maintain water balance in the body and assist in nerve and muscle function. Dr. David Brownstein tells the magazine that unrefined salt also supplies minerals that aid the immune system.

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