Vitamins & Supplements

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Fruits and vegetables are the richest vitamin C sources, according to the University of Maryland Medical Center. Fruits like mango, papaya, pineapple, citrus, watermelon, cantaloupe, grapefruit, kiwi and guava have high vitamin C concentration. Vegetables high in vitamin C are green and red peppers, turnip greens, cauliflower, broccoli, spinach, tomatoes, Brussels sprout and winter squash. Vitamin C helps the body to maintain healthy tissues and strong immunity.

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  • What is vitamin B12?

    Q: What is vitamin B12?

    A: According to MedlinePlus, vitamin B12 is a nutrient found in meats, fish and dairy products. It can also be synthesized in laboratories for use in supplements.
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  • What is calcium used for?

    Q: What is calcium used for?

    A: Calcium is essential for building and maintaining strong bones and for the heart, muscles and nerves to function properly, according to the Mayo Clinic. Children who do not get enough calcium may have stunted growth. Adults need calcium to avoid osteoporosis. The daily requirement for dietary calcium varies from 1,000 milligrams for young men to 1,200 milligrams for women over the age of 51 and men over 71.
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  • Is vitamin E good for acne?

    Q: Is vitamin E good for acne?

    A: According to The Acne Zone, vitamin E helps fight acne by working as an antioxidant to protect cells from free radical oxygen atoms, preventing damage to cell membranes and regulating retinol levels. Vitamin E is available as a dietary supplement or topical cream or serum.
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  • What is a home remedy for a hoarse voice?

    Q: What is a home remedy for a hoarse voice?

    A: According to WebMD, home treatments for hoarseness include resting the voice, adding moisture to the air with vaporizers or humidifiers, and increasing fluid intake. Voice hoarseness is caused by a variety of factors, including illness, dry air and acid reflux disease, so it is important to determine the underlying cause of the condition prior to starting treatment.
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  • Why is omega-3 considered healthy?

    Q: Why is omega-3 considered healthy?

    A: Omega-3 fatty acids are considered healthy because these essential nutrients reduce the risk of dying from heart disease, according to the Mayo Clinic. Despite warnings about eating fish with elevated mercury levels, eating one serving of oily ocean fish at least twice per week has shown to reduce heart disease when the fish are baked or broiled rather than deep-fried.
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  • What are the uses of slippery elm powder?

    Q: What are the uses of slippery elm powder?

    A: Many people use powdered slippery elm for medicinal purposes, according to the University of Maryland Medical Center. Traditionally, Native Americans used this herb topically to treat wounds and skin inflammation. Orally, slippery elm powder may relieve throat and stomach problems.
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  • What are the benefits of maca powder?

    Q: What are the benefits of maca powder?

    A: WebMD explains that maca is used to treat anemia and chronic fatigue syndrome. Maca is also used to enhance sexual desire, the immune system, memory, fertility, athletic performance and stamina. Women use maca to treat symptoms of menopause, female hormone imbalance and menstrual issues. Maca is also used to treat certain cancers, HIV/AIDS, osteoporosis, tuberculosis and depression.
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  • What is seaweed powder?

    Q: What is seaweed powder?

    A: Seaweed powder is a substance derived from ascophyllum nodosum, which is a brown seaweed often referred to as kelp or bladder wrack, according to New Directions Aromatics. The powder is a significant source of vitamins, amino acids, minerals and other nutrients.
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  • Do cranberry pills clean out your system?

    Q: Do cranberry pills clean out your system?

    A: Cranberry or any of its derivatives are not proven to prevent bladder problems or treat bacteria common to bladder infections, according to Drugs.com. As cranberry is not approved by the FDA to treat any ailment, its use is classified as alternative medicine. No regulated manufacturing standards are associated with cranberry.
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  • Does St. John's wort cause weight gain?

    Q: Does St. John's wort cause weight gain?

    A: Drugs.com states that weight gain is among the common side effects of St. John's wort, alongside dizziness, dry mouth, greater sensitivity to sunlight, restlessness and tiredness. People who use St. John's wort typically experience either no side effects or only minor side effects.
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  • What are the health benefits of turmeric?

    Q: What are the health benefits of turmeric?

    A: Some of the potential health benefits of turmeric include relief for upset stomachs and osteoarthritis pain. Although the evidence is inconclusive, turmeric may also be effective in treating and preventing health conditions such as eye inflammation, colorectal cancer, Crohn’s disease, irritable bowel syndrome and gum disease, says WebMD.
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  • What is folic acid used for?

    Q: What is folic acid used for?

    A: Vitamin B9, also known as folic acid or folate, is used to treat kidney disease, to decrease the side effects of the medication methotrexate and to reduce the risks of birth defects, states WebMD. It may also be used to treat vision loss, depression, high blood pressure and gum disease.
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  • What are the benefits of drinking chlorophyll?

    Q: What are the benefits of drinking chlorophyll?

    A: According to WebMD, there is insufficient scientific evidence to show that drinking chlorophyll has any health benefits. There is some evidence that chlorophyll reduces symptoms in people suffering from chronic pancreatitis, but only if the chlorophyll is given intravenously.
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  • Are fat burning supplements safe?

    Q: Are fat burning supplements safe?

    A: Most diet supplements that help users burn fat have some side effects and some may have long term health effects, according to WebMD. The Mayo Clinic explains that supplements do not undergo as thorough testing as prescription drugs prior to being sold.
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  • What foods provide vitamin C?

    Q: What foods provide vitamin C?

    A: Fruits and vegetables are the richest vitamin C sources, according to the University of Maryland Medical Center. Fruits like mango, papaya, pineapple, citrus, watermelon, cantaloupe, grapefruit, kiwi and guava have high vitamin C concentration. Vegetables high in vitamin C are green and red peppers, turnip greens, cauliflower, broccoli, spinach, tomatoes, Brussels sprout and winter squash. Vitamin C helps the body to maintain healthy tissues and strong immunity.
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  • Which vitamins are diuretics?

    Q: Which vitamins are diuretics?

    A: The University of Maryland Medical Center and Mmeade.com explain that vitamin C and vitamin B6 are diuretics. As diuretics, these vitamins help with flushing excess water and water-soluble waste from the body.
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  • What is maca root used for?

    Q: What is maca root used for?

    A: Maca root, or Lepidium meyenii, is used to treat anemia, osteoporosis, depression, stomach cancer, chronic fatigue syndrome, leukemia, HIV, AIDS and tuberculosis, and to boost energy, stamina, athletic performance, memory and fertility, according to WebMD. It is used to treat erectile dysfunction in men and to arouse sexual desire, treat hormonal imbalances and menstrual problems, and alleviate the symptoms of menopause in women, states WebMD.
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  • What is a chlorophyll drink?

    Q: What is a chlorophyll drink?

    A: The Daily Mail reports that a chlorophyll drink is a liquid beverage people consume for the nutrients found in the dark green pigment contained in plants. Its supporters believe that it enhances the quality and quantity of human red blood cells, resulting in improved energy and health.
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  • What time of day should I take vitamins?

    Q: What time of day should I take vitamins?

    A: The best time of day to take vitamins is first thing in the morning. According to the New Health Guide, taking vitamins first thing in the morning ensures best absorption.
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  • How long does it take to absorb vitamins?

    Q: How long does it take to absorb vitamins?

    A: The length of time the human body takes to absorb vitamins primarily depends upon the specific vitamin and the individual's gastrointestinal health. Most vitamins are absorbed within minutes in the small intestine, but they must first travel through the stomach, where they are likely to undergo processing for about 3 1/2 hours, according to NutriStrategy.
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  • What are some good sources of vitamin A?

    Q: What are some good sources of vitamin A?

    A: According to the National Institutes of Health Office of Dietary Supplements, sources of vitamin A include cooked sweet potato, beef liver, spinach, carrots, cantaloupe and mangoes. The highest amount of vitamin A is found in liver and fish oils.
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