Vitamins & Supplements

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The best time of day to take vitamins is first thing in the morning. According to the New Health Guide, taking vitamins first thing in the morning ensures best absorption.

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  • What is calcium used for?

    Q: What is calcium used for?

    A: Calcium is essential for building and maintaining strong bones and for the heart, muscles and nerves to function properly, according to the Mayo Clinic. Children who do not get enough calcium may have stunted growth. Adults need calcium to avoid osteoporosis. The daily requirement for dietary calcium varies from 1,000 milligrams for young men to 1,200 milligrams for women over the age of 51 and men over 71.
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  • Do cranberry pills clean out your system?

    Q: Do cranberry pills clean out your system?

    A: Cranberry or any of its derivatives are not proven to prevent bladder problems or treat bacteria common to bladder infections, according to Drugs.com. As cranberry is not approved by the FDA to treat any ailment, its use is classified as alternative medicine. No regulated manufacturing standards are associated with cranberry.
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  • What time of day should I take vitamins?

    Q: What time of day should I take vitamins?

    A: The best time of day to take vitamins is first thing in the morning. According to the New Health Guide, taking vitamins first thing in the morning ensures best absorption.
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  • What foods provide vitamin C?

    Q: What foods provide vitamin C?

    A: Fruits and vegetables are the richest vitamin C sources, according to the University of Maryland Medical Center. Fruits like mango, papaya, pineapple, citrus, watermelon, cantaloupe, grapefruit, kiwi and guava have high vitamin C concentration. Vegetables high in vitamin C are green and red peppers, turnip greens, cauliflower, broccoli, spinach, tomatoes, Brussels sprout and winter squash. Vitamin C helps the body to maintain healthy tissues and strong immunity.
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  • What are the health benefits of turmeric?

    Q: What are the health benefits of turmeric?

    A: Some of the potential health benefits of turmeric include relief for upset stomachs and osteoarthritis pain. Although the evidence is inconclusive, turmeric may also be effective in treating and preventing health conditions such as eye inflammation, colorectal cancer, Crohn’s disease, irritable bowel syndrome and gum disease, says WebMD.
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  • What is bitter melon extract?

    Q: What is bitter melon extract?

    A: Bitter melon extract is a natural substance used to treat several digestive and metabolic disorders, according to WebMD. The extract, which is used to manufacture medicine, comes from the fruit and seeds of a plant and contains a chemical that functions like insulin to help regulate blood sugar levels.
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  • What are the benefits of drinking chlorophyll?

    Q: What are the benefits of drinking chlorophyll?

    A: According to WebMD, there is insufficient scientific evidence to show that drinking chlorophyll has any health benefits. There is some evidence that chlorophyll reduces symptoms in people suffering from chronic pancreatitis, but only if the chlorophyll is given intravenously.
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  • What is vitamin B12 used for?

    Q: What is vitamin B12 used for?

    A: WebMD indicates that vitamin B12 is mainly used for the treatment and prevention of vitamin B12 deficiency, diseases resulting from vitamin B12 deficiency and pernicious anemia. Additionally, this vitamin is used to reduce the risk of hyperhomocysteinemia, a heart condition, and to prevent age-related macular degeneration when taken with vitamin B6 and folic acid.
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  • What is vitamin B12?

    Q: What is vitamin B12?

    A: According to MedlinePlus, vitamin B12 is a nutrient found in meats, fish and dairy products. It can also be synthesized in laboratories for use in supplements.
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  • Can women take saw palmetto?

    Q: Can women take saw palmetto?

    A: According to About.com, saw palmetto is not dangerous for most women, but the safety of pregnant or nursing women taking this herb is not established. It is also not known how this herb affects people with liver or kidney disease.
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  • Why do we need iron in our bodies?

    Q: Why do we need iron in our bodies?

    A: Iron is a vital part of cell functioning in the human body, according the U.S. Centers for Disease Control and Prevention. The mineral carries oxygen from the lungs to the rest of the body. In addition, the muscles use iron for oxygen storage.
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  • What is asafoetida powder?

    Q: What is asafoetida powder?

    A: Asafoetida powder is a substance used for respiratory issues such as chronic bronchitis and asthma as well as digestive problems such as irritable bowel syndrome, or IBS, according to WebMD. The powder comes from the Asafoetida plant and has a terrible smell and bitter taste.
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  • Is vitamin E good for acne?

    Q: Is vitamin E good for acne?

    A: According to The Acne Zone, vitamin E helps fight acne by working as an antioxidant to protect cells from free radical oxygen atoms, preventing damage to cell membranes and regulating retinol levels. Vitamin E is available as a dietary supplement or topical cream or serum.
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  • What are the benefits of emu oil?

    Q: What are the benefits of emu oil?

    A: Emu oil can be applied to the skin to relieve muscle pain and soreness, aching joints, carpal tunnel syndrome, sciatica, shin splints and gout, according to WebMD. Emu oil is sometimes placed inside the nose to help treat colds.
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  • What are the side effects of moringa?

    Q: What are the side effects of moringa?

    A: Various components of moringa can cause low blood pressure, low heart rate and DNA mutations. The substance can interact with some drugs, while long-term use of moringa leaves may cause liver and kidney damage and its extracts can decrease fertility, according to the Memorial Sloan Kettering Cancer Center. It can cause uterine contractions in pregnant women that can lead to miscarriage, according to WebMD.
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  • What is seaweed powder?

    Q: What is seaweed powder?

    A: Seaweed powder is a substance derived from ascophyllum nodosum, which is a brown seaweed often referred to as kelp or bladder wrack, according to New Directions Aromatics. The powder is a significant source of vitamins, amino acids, minerals and other nutrients.
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  • How do you increase collagen?

    Q: How do you increase collagen?

    A: Collagen, the protein in the skin that's responsible for making it look smooth and healthy, can be increased through natural and artificial means. SheKnows recommends eating well, quitting smoking, practicing safe tanning or getting an ultherapy procedure to boost collagen production.
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  • What are some good sources of vitamin A?

    Q: What are some good sources of vitamin A?

    A: According to the National Institutes of Health Office of Dietary Supplements, sources of vitamin A include cooked sweet potato, beef liver, spinach, carrots, cantaloupe and mangoes. The highest amount of vitamin A is found in liver and fish oils.
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  • What are the uses of slippery elm powder?

    Q: What are the uses of slippery elm powder?

    A: Many people use powdered slippery elm for medicinal purposes, according to the University of Maryland Medical Center. Traditionally, Native Americans used this herb topically to treat wounds and skin inflammation. Orally, slippery elm powder may relieve throat and stomach problems.
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  • Does biotin cause acne?

    Q: Does biotin cause acne?

    A: Vitamin H, also known as biotin, is part of the B-complex vitamin group. No side effects, including acne, have been reported for biotin in amounts up to 10 milligrams a day, according to Mayo Clinic. Even at high levels, biotin appears to be safe for consumption, according to WebMD.
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  • Does St. John's wort cause weight gain?

    Q: Does St. John's wort cause weight gain?

    A: Drugs.com states that weight gain is among the common side effects of St. John's wort, alongside dizziness, dry mouth, greater sensitivity to sunlight, restlessness and tiredness. People who use St. John's wort typically experience either no side effects or only minor side effects.
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