Vitamins & Supplements

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Fruits and vegetables are the richest vitamin C sources, according to the University of Maryland Medical Center. Fruits like mango, papaya, pineapple, citrus, watermelon, cantaloupe, grapefruit, kiwi and guava have high vitamin C concentration. Vegetables high in vitamin C are green and red peppers, turnip greens, cauliflower, broccoli, spinach, tomatoes, Brussels sprout and winter squash. Vitamin C helps the body to maintain healthy tissues and strong immunity.

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  • Do cranberry pills clean out your system?

    Q: Do cranberry pills clean out your system?

    A: Cranberry or any of its derivatives are not proven to prevent bladder problems or treat bacteria common to bladder infections, according to Drugs.com. As cranberry is not approved by the FDA to treat any ailment, its use is classified as alternative medicine. No regulated manufacturing standards are associated with cranberry.
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  • What are the health benefits of turmeric?

    Q: What are the health benefits of turmeric?

    A: Some of the potential health benefits of turmeric include relief for upset stomachs and osteoarthritis pain. Although the evidence is inconclusive, turmeric may also be effective in treating and preventing health conditions such as eye inflammation, colorectal cancer, Crohn’s disease, irritable bowel syndrome and gum disease, says WebMD.
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  • How do you increase collagen?

    Q: How do you increase collagen?

    A: Collagen, the protein in the skin that's responsible for making it look smooth and healthy, can be increased through natural and artificial means. SheKnows recommends eating well, quitting smoking, practicing safe tanning or getting an ultherapy procedure to boost collagen production.
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  • Can adults drink Pedialyte?

    Q: Can adults drink Pedialyte?

    A: According to the National Library of Medicine, it is safe for adults to drink Pedialyte. It is effective in reducing dehydration. WebMD explains that Pedialyte replaces fluids and minerals that have been lost because of diarrhea or vomiting.
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  • What is a chlorophyll drink?

    Q: What is a chlorophyll drink?

    A: The Daily Mail reports that a chlorophyll drink is a liquid beverage people consume for the nutrients found in the dark green pigment contained in plants. Its supporters believe that it enhances the quality and quantity of human red blood cells, resulting in improved energy and health.
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  • What is the best rated multivitamin?

    Q: What is the best rated multivitamin?

    A: According to LabDoor, the best multivitamin is Super 2 Daily, produced by Carlson Labs. It is a softgel that includes vitamins A, C, D3, E, B6 and B12. It includes a number of minerals, as well.
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  • What are the side effects of moringa?

    Q: What are the side effects of moringa?

    A: Various components of moringa can cause low blood pressure, low heart rate and DNA mutations. The substance can interact with some drugs, while long-term use of moringa leaves may cause liver and kidney damage and its extracts can decrease fertility, according to the Memorial Sloan Kettering Cancer Center. It can cause uterine contractions in pregnant women that can lead to miscarriage, according to WebMD.
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  • What are the health benefits of sea salt?

    Q: What are the health benefits of sea salt?

    A: While the American Heart Association and the Mayo Clinic explain that sea salt contains the same amount of sodium as table salt, Shape Magazine suggests that sea salt constitutes unrefined salt that provides electrolytes, which maintain water balance in the body and assist in nerve and muscle function. Dr. David Brownstein tells the magazine that unrefined salt also supplies minerals that aid the immune system.
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  • What is asafoetida powder?

    Q: What is asafoetida powder?

    A: Asafoetida powder is a substance used for respiratory issues such as chronic bronchitis and asthma as well as digestive problems such as irritable bowel syndrome, or IBS, according to WebMD. The powder comes from the Asafoetida plant and has a terrible smell and bitter taste.
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  • What are the benefits of drinking chlorophyll?

    Q: What are the benefits of drinking chlorophyll?

    A: According to WebMD, there is insufficient scientific evidence to show that drinking chlorophyll has any health benefits. There is some evidence that chlorophyll reduces symptoms in people suffering from chronic pancreatitis, but only if the chlorophyll is given intravenously.
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  • What are the benefits of maca powder?

    Q: What are the benefits of maca powder?

    A: WebMD explains that maca is used to treat anemia and chronic fatigue syndrome. Maca is also used to enhance sexual desire, the immune system, memory, fertility, athletic performance and stamina. Women use maca to treat symptoms of menopause, female hormone imbalance and menstrual issues. Maca is also used to treat certain cancers, HIV/AIDS, osteoporosis, tuberculosis and depression.
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  • What is seaweed powder?

    Q: What is seaweed powder?

    A: Seaweed powder is a substance derived from ascophyllum nodosum, which is a brown seaweed often referred to as kelp or bladder wrack, according to New Directions Aromatics. The powder is a significant source of vitamins, amino acids, minerals and other nutrients.
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  • What is holy basil?

    Q: What is holy basil?

    A: Originally from India, holy basil is a plant used in Western medicine as a stress reliever. It is referred to as an adaptogen. Holy basil is used medicinally to remedy bronchitis, diabetes symptoms, asthma symptoms and headaches, according to WebMD.
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  • What are pros and cons of whey protein?

    Q: What are pros and cons of whey protein?

    A: Whey protein packs a concentrated amount of protein into each serving, which facilitates muscle growth, but it can also be expensive and may hinder weight loss efforts. Whey protein comes in powder form, making it easy to scoop and transport. However, each serving packs a hefty dose of calories, which may offset weight loss efforts.
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  • What are some good sources of vitamin A?

    Q: What are some good sources of vitamin A?

    A: According to the National Institutes of Health Office of Dietary Supplements, sources of vitamin A include cooked sweet potato, beef liver, spinach, carrots, cantaloupe and mangoes. The highest amount of vitamin A is found in liver and fish oils.
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  • Which vitamins are diuretics?

    Q: Which vitamins are diuretics?

    A: The University of Maryland Medical Center and Mmeade.com explain that vitamin C and vitamin B6 are diuretics. As diuretics, these vitamins help with flushing excess water and water-soluble waste from the body.
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  • What are the uses of slippery elm powder?

    Q: What are the uses of slippery elm powder?

    A: Many people use powdered slippery elm for medicinal purposes, according to the University of Maryland Medical Center. Traditionally, Native Americans used this herb topically to treat wounds and skin inflammation. Orally, slippery elm powder may relieve throat and stomach problems.
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  • What is vitamin B12 used for?

    Q: What is vitamin B12 used for?

    A: WebMD indicates that vitamin B12 is mainly used for the treatment and prevention of vitamin B12 deficiency, diseases resulting from vitamin B12 deficiency and pernicious anemia. Additionally, this vitamin is used to reduce the risk of hyperhomocysteinemia, a heart condition, and to prevent age-related macular degeneration when taken with vitamin B6 and folic acid.
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  • Does biotin cause acne?

    Q: Does biotin cause acne?

    A: Vitamin H, also known as biotin, is part of the B-complex vitamin group. No side effects, including acne, have been reported for biotin in amounts up to 10 milligrams a day, according to Mayo Clinic. Even at high levels, biotin appears to be safe for consumption, according to WebMD.
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  • What is a home remedy for a hoarse voice?

    Q: What is a home remedy for a hoarse voice?

    A: According to WebMD, home treatments for hoarseness include resting the voice, adding moisture to the air with vaporizers or humidifiers, and increasing fluid intake. Voice hoarseness is caused by a variety of factors, including illness, dry air and acid reflux disease, so it is important to determine the underlying cause of the condition prior to starting treatment.
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  • What are the health benefits of moringa seeds?

    Q: What are the health benefits of moringa seeds?

    A: According to WebMD, morninga seeds treat and prevent a variety of health conditions, including anemia, arthritis, headaches and high blood pressure. Morninga seeds also help minimize swelling and enhance immune function, and when applied topically, morninga can help eradicate germs and treat the gum disease gingivitis. Morninga seeds also contain high amounts of antioxidants that allow for cell protection.
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