Running

A:

The winner of the Boston Marathon receives a wreath of olive branches, a trophy and a cash prize, though the exact details of the monetary award may depend on factors such as race division (overall, masters and wheelchair) and year. The largest prize amounts, and the most prizes, are given out in the general/open division, which includes all runners ages 18-40. The Boston Marathon first started awarding cash prizes to winners in 1986.

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  • What holiday coincides with the Boston Marathon?

    Q: What holiday coincides with the Boston Marathon?

    A: The Boston Marathon is always held on Patriots' Day, which is an annual holiday that falls on the third Monday in April. This is a civic holiday in Massachusetts and Maine that commemorates the Revolutionary War battles of Lexington and Concord, which took place in Massachusetts near Boston.
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  • How long is an ultramarathon?

    Q: How long is an ultramarathon?

    A: Technically, an ultramarathon is any foot race that extends beyond the standard marathon distance of 26.2 miles. Ultramarathons can be any distance above the marathon, with no upper limit.
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  • What are the benefits of backward running?

    Q: What are the benefits of backward running?

    A: Backward, retro or reverse running has a few health benefits that regular forward running does not have, including increased balanced and the potential to burn more calories. Because backward running involves a reversal of running motion, it may work muscles differently, adding helpful variety to a runner's workout.
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  • How many calories does running a mile burn off?

    Q: How many calories does running a mile burn off?

    A: According to Runner's World magazine, running burns an average of approximately 100 calories per mile. Contrary to popular belief, running and walking a mile do not burn the same amount of calories; instead, running burns approximately 50 percent more calories per mile than walking.
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  • How long should it take to run one mile?

    Q: How long should it take to run one mile?

    A: There is no conclusive consensus as to how long it should take an average person to run one mile, because there is no such thing as an average runner, according to the Houston Chronicle's Live Healthy section. However, anecdotal evidence places the average at about 7 to 10 minutes.
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  • What is the average human running speed?

    Q: What is the average human running speed?

    A: According to the National Council on Strength and Fitness, the average human can run at the speed of 15 miles per hour for short periods of time. This speed varies greatly depending on factors such as age, weight, culture, wind and even height of the individual.
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  • What is the Scream Tunnel on Boston's course?

    Q: What is the Scream Tunnel on Boston's course?

    A: The "Scream Tunnel" is not an actual physical tunnel but a row of Wellesley College students who engage in a tradition of lining up along the Boston Marathon route to encourage runners. Wellesley, which traditionally admits only women, is situated near the marathon route, making it easy for students to watch the race.
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  • How many runners were in the first Boston Marathon?

    Q: How many runners were in the first Boston Marathon?

    A: The first Boston Marathon was held on April 19, 1897 and included a field of 15 male runners who ran a 24.5-mile course. The winner, John J. McDermott, an American runner from New York, completed the course in 2 hours, 55 minutes and 10 seconds.
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  • Why do runners look for a Citgo sign on the Boston course?

    Q: Why do runners look for a Citgo sign on the Boston course?

    A: Boston Marathon runners are often encouraged to look out for a CITGO gas station sign, which is situated between the 24th and 25th mile markers on the race route. The sign, which is at the top of a hill, is typically visible for several miles before this mark is hit, but once runners pass the sign they are less than two miles away from finishing one of the most notorious organized foot races in the world.
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  • What does the winner of the Boston Marathon receive?

    Q: What does the winner of the Boston Marathon receive?

    A: The winner of the Boston Marathon receives a wreath of olive branches, a trophy and a cash prize, though the exact details of the monetary award may depend on factors such as race division (overall, masters and wheelchair) and year. The largest prize amounts, and the most prizes, are given out in the general/open division, which includes all runners ages 18-40. The Boston Marathon first started awarding cash prizes to winners in 1986.
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  • Is barefoot running better for your knees?

    Q: Is barefoot running better for your knees?

    A: There is evidence to suggest that running barefoot may decrease knee pain caused by joint stress associated with running. However, barefoot running is not a magic remedy to the issue of joint pain caused by the impact pressures associated with running; the knee pressure that is relieved by barefoot running is likely transferred to a different part of the body.
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  • Does running faster burn more calories?

    Q: Does running faster burn more calories?

    A: Though conventional wisdom holds that running a mile burns 100 calories, running faster over that same distance will lead to an increase in calories burned. Higher running intensity can lead to a minimal increase in burned calories during the run, but it will also lead to a higher proportion of calories burned after the run is finished.
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  • Who was the first woman to run the Boston Marathon?

    Q: Who was the first woman to run the Boston Marathon?

    A: In 1966, Roberta "Bobbi" Gibb became the first woman to complete the Boston Marathon, though she ran as an unregistered racer. The following year, Kathrine Switzer registered under the name K.V. Switzer and ran the race with an official bib, though she had to be protected from race officials who tried to physically assault her in order to remove her from the race.
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  • How often should you run?

    Q: How often should you run?

    A: Running frequency depends on a person's schedule, fitness level and goals. For beginners, running three to four times per week for 20 to 30 minutes per run is recommended. Competitive runners typically run six or seven times per week. Elite runners may run twice per day.
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  • Q: What are typical knee injuries caused by running?

    A: Typical knee injuries caused by running include runner’s knee, ligament tears, fractures of the kneecap, dislocation and sprain. About 40 percent of injuries related to running have something to do with the knee.
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  • What are some good running trackers?

    Q: What are some good running trackers?

    A: Some of the best activity trackers for runners include the Apple Watch, Garmin Forerunner 920XT, Fitbit Surge and Basis Peak, according to Runnersworld.com. The Polar M400 and Microsoft Band are also highly-regarded activity trackers.
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  • Q: How can you get faster at running?

    A: You can increase your running speed by following a program that includes running hills and properly fueling your body. Log your activities and diet to track what is helping your progress and what may be hindering it.
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  • Q: What are the dimensions for a 400-meter track?

    A: A 400-meter track measures 84.39 meters on each straight section and 115.61 meters along each curve, according to the regulations of the International Association of Athletics Federations. Each of the eight lanes on the track is 1.22 meters wide.
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  • Q: How many miles is a half marathon?

    A: A half marathon is an exact 13.1 miles or 21 kilometers. It is half the length of the full marathon, which is 26.2 miles or 42 kilometers.
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  • Q: How should you breathe while running?

    A: Runner's World suggests focusing on deep breathing from the belly to reduce fatigue levels in respiratory and leg muscles. Deeper breaths use more air sacs in the lungs, allowing the body to take in more oxygen to feed the muscles. Strengthening the diaphragm, which is essential for deep breathing, improves endurance and minimizes fatigue. Because of this, Runner's World considers training these muscles as essential as training hamstrings and calves.
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  • Q: How do you breathe while running?

    A: Breathing while running should be done with the diaphragm instead of the chest. Breathe in a pattern with your steps. One common breathing pattern involves inhaling for two steps, then exhaling for two steps.
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