Running

A:

The winner of the Boston Marathon receives a wreath of olive branches, a trophy and a cash prize, though the exact details of the monetary award may depend on factors such as race division (overall, masters and wheelchair) and year. The largest prize amounts, and the most prizes, are given out in the general/open division, which includes all runners ages 18-40. The Boston Marathon first started awarding cash prizes to winners in 1986.

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  • What does the winner of the Boston Marathon receive?

    Q: What does the winner of the Boston Marathon receive?

    A: The winner of the Boston Marathon receives a wreath of olive branches, a trophy and a cash prize, though the exact details of the monetary award may depend on factors such as race division (overall, masters and wheelchair) and year. The largest prize amounts, and the most prizes, are given out in the general/open division, which includes all runners ages 18-40. The Boston Marathon first started awarding cash prizes to winners in 1986.
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  • What are the benefits of backward running?

    Q: What are the benefits of backward running?

    A: Backward, retro or reverse running has a few health benefits that regular forward running does not have, including increased balanced and the potential to burn more calories. Because backward running involves a reversal of running motion, it may work muscles differently, adding helpful variety to a runner's workout.
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  • Does running faster burn more calories?

    Q: Does running faster burn more calories?

    A: Though conventional wisdom holds that running a mile burns 100 calories, running faster over that same distance will lead to an increase in calories burned. Higher running intensity can lead to a minimal increase in burned calories during the run, but it will also lead to a higher proportion of calories burned after the run is finished.
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  • How long should it take to run one mile?

    Q: How long should it take to run one mile?

    A: There is no conclusive consensus as to how long it should take an average person to run one mile, because there is no such thing as an average runner, according to the Houston Chronicle's Live Healthy section. However, anecdotal evidence places the average at about 7 to 10 minutes.
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  • How many calories does running a mile burn off?

    Q: How many calories does running a mile burn off?

    A: According to Runner's World magazine, running burns an average of approximately 100 calories per mile. Contrary to popular belief, running and walking a mile do not burn the same amount of calories; instead, running burns approximately 50 percent more calories per mile than walking.
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  • How many runners were in the first Boston Marathon?

    Q: How many runners were in the first Boston Marathon?

    A: The first Boston Marathon was held on April 19, 1897 and included a field of 15 male runners who ran a 24.5-mile course. The winner, John J. McDermott, an American runner from New York, completed the course in 2 hours, 55 minutes and 10 seconds.
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  • Who was the first woman to run the Boston Marathon?

    Q: Who was the first woman to run the Boston Marathon?

    A: In 1966, Roberta "Bobbi" Gibb became the first woman to complete the Boston Marathon, though she ran as an unregistered racer. The following year, Kathrine Switzer registered under the name K.V. Switzer and ran the race with an official bib, though she had to be protected from race officials who tried to physically assault her in order to remove her from the race.
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  • How often should you run?

    Q: How often should you run?

    A: Running frequency depends on a person's schedule, fitness level and goals. For beginners, running three to four times per week for 20 to 30 minutes per run is recommended. Competitive runners typically run six or seven times per week. Elite runners may run twice per day.
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  • Is barefoot running better for your knees?

    Q: Is barefoot running better for your knees?

    A: There is evidence to suggest that running barefoot may decrease knee pain caused by joint stress associated with running. However, barefoot running is not a magic remedy to the issue of joint pain caused by the impact pressures associated with running; the knee pressure that is relieved by barefoot running is likely transferred to a different part of the body.
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  • Why do runners look for a Citgo sign on the Boston course?

    Q: Why do runners look for a Citgo sign on the Boston course?

    A: Boston Marathon runners are often encouraged to look out for a CITGO gas station sign, which is situated between the 24th and 25th mile markers on the race route. The sign, which is at the top of a hill, is typically visible for several miles before this mark is hit, but once runners pass the sign they are less than two miles away from finishing one of the most notorious organized foot races in the world.
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  • What is the Scream Tunnel on Boston's course?

    Q: What is the Scream Tunnel on Boston's course?

    A: The "Scream Tunnel" is not an actual physical tunnel but a row of Wellesley College students who engage in a tradition of lining up along the Boston Marathon route to encourage runners. Wellesley, which traditionally admits only women, is situated near the marathon route, making it easy for students to watch the race.
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  • What is the average human running speed?

    Q: What is the average human running speed?

    A: According to the National Council on Strength and Fitness, the average human can run at the speed of 15 miles per hour for short periods of time. This speed varies greatly depending on factors such as age, weight, culture, wind and even height of the individual.
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  • What holiday coincides with the Boston Marathon?

    Q: What holiday coincides with the Boston Marathon?

    A: The Boston Marathon is always held on Patriots' Day, which is an annual holiday that falls on the third Monday in April. This is a civic holiday in Massachusetts and Maine that commemorates the Revolutionary War battles of Lexington and Concord, which took place in Massachusetts near Boston.
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  • Q: How do you train for a 10K marathon?

    A: Training for a 10K race involves strength training, cross training, stamina challenges and walking workouts. Runners need to go through rigorous training to feel comfortable running a 6.2-mile race.
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  • Q: Are Kenyans good runners?

    A: According to Competitor Group, Kenyans are good runners, especially in marathons. Studies reveal that the athletic abilities of Kenyans are innate. Kenyan athletes are tall and have less body mass, short torsos and long legs. These traits make them highly competitive in long races.
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  • Q: What are the available colors for Nike Free Run+ 3 shoes?

    A: Nike Free Run+ 3 shoes combine various colors and are available in many different color combinations, including red and orange with white soles; green and blue with white soles; green and black with green soles; and black and white with red soles. They are currently unavailable from the Nike website.
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  • How do you create a half marathon training plan?

    Q: How do you create a half marathon training plan?

    A: The first thing a runner needs to do to create a training plan for a half marathon is determine his current running level. Training plans for first-time marathoners entail a much less strenuous schedule than training plans for runners who want to finish the course in 90 minutes or under, for example. For the former, a training plan involves 10 weeks of training, running 9 to 24 miles every week, with three days of rest or cross-training.
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  • Q: Does running burn fat?

    A: Running is a great way to burn fat for fuel, but actually losing weight involves total caloric intake and expenditure. Running at a low intensity for a long period of time primarily targets fat as a fuel source, while running at a high intensity for a shorter duration primarily uses carbohydrates as the main source of energy.
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  • How many laps will it take around a basketball court to equal a mile?

    Q: How many laps will it take around a basketball court to equal a mile?

    A: It takes 18.3 laps around NBA and United States collegiate basketball courts to equal a mile and 19.7 laps around the smaller U.S. high school basketball court. A mile will require 18.7 laps around International Basketball Federation regulation size basketball courts and 22.7 laps in the U.S. junior high school standard basketball courts.
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  • Q: How do you calculate running stride length?

    A: Calculate running stride length by dividing the distance travelled by the number of steps required to travel. Run at a normal pace, and count the number of steps; stop when the desired number of steps is reached. Measure the distance travelled. Divide the distance travelled by the number of steps.
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  • Q: How do you increase your endurance while running?

    A: Methods to increase endurance while running include gradually increasing workout intensity to allow the body to adapt gradually and cross training with other workouts, such as swimming and cycling, to reduce wear and tear on the body. Interval training, in which high intensity phases mix with low intensity phases for a short workout, are also effective at improving stamina.
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