Running

A:

According to Runner's World magazine, running burns an average of approximately 100 calories per mile. Contrary to popular belief, running and walking a mile do not burn the same amount of calories; instead, running burns approximately 50 percent more calories per mile than walking.

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  • What are the benefits of backward running?

    Q: What are the benefits of backward running?

    A: Backward, retro or reverse running has a few health benefits that regular forward running does not have, including increased balanced and the potential to burn more calories. Because backward running involves a reversal of running motion, it may work muscles differently, adding helpful variety to a runner's workout.
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  • What does the winner of the Boston Marathon receive?

    Q: What does the winner of the Boston Marathon receive?

    A: The winner of the Boston Marathon receives a wreath of olive branches, a trophy and a cash prize, though the exact details of the monetary award may depend on factors such as race division (overall, masters and wheelchair) and year. The largest prize amounts, and the most prizes, are given out in the general/open division, which includes all runners ages 18-40. The Boston Marathon first started awarding cash prizes to winners in 1986.
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  • Why do runners look for a Citgo sign on the Boston course?

    Q: Why do runners look for a Citgo sign on the Boston course?

    A: Boston Marathon runners are often encouraged to look out for a CITGO gas station sign, which is situated between the 24th and 25th mile markers on the race route. The sign, which is at the top of a hill, is typically visible for several miles before this mark is hit, but once runners pass the sign they are less than two miles away from finishing one of the most notorious organized foot races in the world.
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  • What holiday coincides with the Boston Marathon?

    Q: What holiday coincides with the Boston Marathon?

    A: The Boston Marathon is always held on Patriots' Day, which is an annual holiday that falls on the third Monday in April. This is a civic holiday in Massachusetts and Maine that commemorates the Revolutionary War battles of Lexington and Concord, which took place in Massachusetts near Boston.
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  • How long is an ultramarathon?

    Q: How long is an ultramarathon?

    A: Technically, an ultramarathon is any foot race that extends beyond the standard marathon distance of 26.2 miles. Ultramarathons can be any distance above the marathon, with no upper limit.
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  • Does running faster burn more calories?

    Q: Does running faster burn more calories?

    A: Though conventional wisdom holds that running a mile burns 100 calories, running faster over that same distance will lead to an increase in calories burned. Higher running intensity can lead to a minimal increase in burned calories during the run, but it will also lead to a higher proportion of calories burned after the run is finished.
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  • Is barefoot running better for your knees?

    Q: Is barefoot running better for your knees?

    A: There is evidence to suggest that running barefoot may decrease knee pain caused by joint stress associated with running. However, barefoot running is not a magic remedy to the issue of joint pain caused by the impact pressures associated with running; the knee pressure that is relieved by barefoot running is likely transferred to a different part of the body.
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  • Who was the first woman to run the Boston Marathon?

    Q: Who was the first woman to run the Boston Marathon?

    A: In 1966, Roberta "Bobbi" Gibb became the first woman to complete the Boston Marathon, though she ran as an unregistered racer. The following year, Kathrine Switzer registered under the name K.V. Switzer and ran the race with an official bib, though she had to be protected from race officials who tried to physically assault her in order to remove her from the race.
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  • What is the Scream Tunnel on Boston's course?

    Q: What is the Scream Tunnel on Boston's course?

    A: The "Scream Tunnel" is not an actual physical tunnel but a row of Wellesley College students who engage in a tradition of lining up along the Boston Marathon route to encourage runners. Wellesley, which traditionally admits only women, is situated near the marathon route, making it easy for students to watch the race.
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  • How many calories does running a mile burn off?

    Q: How many calories does running a mile burn off?

    A: According to Runner's World magazine, running burns an average of approximately 100 calories per mile. Contrary to popular belief, running and walking a mile do not burn the same amount of calories; instead, running burns approximately 50 percent more calories per mile than walking.
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  • How long should it take to run one mile?

    Q: How long should it take to run one mile?

    A: There is no conclusive consensus as to how long it should take an average person to run one mile, because there is no such thing as an average runner, according to the Houston Chronicle's Live Healthy section. However, anecdotal evidence places the average at about 7 to 10 minutes.
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  • What is the average human running speed?

    Q: What is the average human running speed?

    A: According to the National Council on Strength and Fitness, the average human can run at the speed of 15 miles per hour for short periods of time. This speed varies greatly depending on factors such as age, weight, culture, wind and even height of the individual.
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  • How often should you run?

    Q: How often should you run?

    A: Running frequency depends on a person's schedule, fitness level and goals. For beginners, running three to four times per week for 20 to 30 minutes per run is recommended. Competitive runners typically run six or seven times per week. Elite runners may run twice per day.
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  • How many runners were in the first Boston Marathon?

    Q: How many runners were in the first Boston Marathon?

    A: The first Boston Marathon was held on April 19, 1897 and included a field of 15 male runners who ran a 24.5-mile course. The winner, John J. McDermott, an American runner from New York, completed the course in 2 hours, 55 minutes and 10 seconds.
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  • Q: What are some tips for beginner runners?

    A: Beginning runners must be careful to select appropriate shoes and to start running gradually in terms of distance and speed. They should pay close attention to proper running and breathing techniques.
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  • Q: What is the "short shuttle run"?

    A: According to SB Nation, the "short shuttle run" is an exercise performed at the NFL Combine and is designed to test an athlete's explosiveness. It showcases an athlete's lateral quickness, ability to change direction and agility.
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  • Q: How long does it take to create the Boston starting line?

    A: While the exact amount of time it takes to paint the Boston Marathon's starting line may change from year to year, one man is typically responsible for overseeing the job: Jack LeDuc. LeDuc started painting the starting line in 1981, and he repaints the line fresh every year before the race.
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  • Q: How do you prepare for a 5K?

    A: Consult with a doctor prior to training for a 5K run. With a physician's approval, register for a race. Train every other day, incorporating run-walk intervals to increase personal endurance.
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  • Q: How do you become a better runner?

    A: To become a better runner, incorporate faster runs in your training program and occasionally train on hills. Lose weight, if necessary, and always get sufficient rest and keep a training log.
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  • Q: Why do runners have a slow resting heart rate?

    A: Individuals who engage in endurance sports, such as distance runners, typically have a slow resting heart rate due to increased activity of the parasympathetic nervous system, explains Dr. John Mendrola, a practicing cardiac electrophysiologist. A slow resting heart rate, in the range of 40 to 60 beats per minute, is medically referred to as bradycardia.
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  • How many miles per hour can a man run?

    Q: How many miles per hour can a man run?

    A: The average human running speed is 12 to 15 miles per hour for short-distance sprinting and 5 to 8 mph for long-distance running. Running times vary based on training and overall fitness levels.
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